A savory, dopamine-friendly dinner that perfectly supports a high-protein, low-carb, animal-based lifestyle—free from common allergens and serotonin-spiking foods. Umami Pork Chops with Roasted Tomato and Sugar Snap Pea Sauté features tender seared pork chops, rich with tyrosine, B12, iron, and zinc, paired with oven-roasted cherry tomatoes and mushrooms for a natural, allergen-safe umami boost. Crisp sugar snap peas add crunch and fiber, while lemon zest and parsley lift the dish with bright, fresh notes. Ready in under 30 minutes, this meal delivers brain-boosting nutrition and satisfying flavor without added sugars or hidden allergens—designed specifically for cognitive optimization and strength-building goals.
10 min
18 min
28 min
4 servings
1 plate (350 grams)
Lean, center-cut preferred for higher protein/lower fat
Halved
Trimmed
Sliced; for umami hit and B vitamins
Minced
Zest only, no juice (minimize sugar)
Prefer plain, non-mineral salt for sodium optimization
Chopped, for garnish and folate boost
Steps
Calories per Serving
340
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
1g
Cholesterol
90mg
Sodium
950mg
Total Carbohydrates
9g
Dietary Fiber
2.8g
Soluble Fiber
1.1g
Insoluble Fiber
1.7g
Total Sugars
3.9g
Added Sugars
0g
Sugar Alcohols
0g
Protein
47g
Calcium
46mg
Iron
2.1mg
Potassium
960mg
Vitamin A
720mcg
Vitamin C
26mg
Phosphorus
370mg