Gut-Healthy Asian Chicken and Vegetable Soup

A nourishing and gut-friendly soup that combines lean protein from chicken with an array of colorful vegetables, perfect for promoting digestive health and overall well-being. This Gut-Healthy Asian Chicken and Vegetable Soup is rich in flavor, thanks to fresh ingredients like garlic, ginger, and aromatic herbs. It features a delightful blend of sliced carrots, diced zucchini, and fresh spinach, making it a vibrant and nutrient-dense meal.


This recipe is designed for easy preparation, taking just 30 minutes to cook, making it an ideal dish for busy weeknights or meal prep. It's low in calories but high in volume, ensuring you feel satisfied while supporting your gut health with fiber-rich veggies and nourishing broth. Enjoy this versatile soup as a standalone meal or pair it with whole grains for added complexity. Customize it to your liking by adding your favorite spices or additional vegetables; it’s a great way to experiment with flavors while nourishing your body. Whether you're seeking to improve digestion or simply craving a warm and comforting bowl of soup, this recipe is sure to become a favorite in your meal rotation.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 bowl (350 grams)

Chicken Breast

Diced

Recommended Brand: Perdue

1 pound

Low-Sodium Vegetable Broth

Recommended Brand: Pacific Foods

4 cups

Carrots

Sliced

1 cup

Zucchini

Diced

1 cup

Spinach

Fresh

2 cups

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Green Onions

Chopped

1/4 cup

Sesame Oil

Recommended Brand: Kirkland

1 teaspoon

Cilantro

Chopped

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

6g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten