Gut-Healthy Asian Chicken and Vegetable Soup
A nourishing and gut-friendly soup that combines lean protein from chicken with an array of colorful vegetables, perfect for promoting digestive health and overall well-being. This Gut-Healthy Asian Chicken and Vegetable Soup is rich in flavor, thanks to fresh ingredients like garlic, ginger, and aromatic herbs. It features a delightful blend of sliced carrots, diced zucchini, and fresh spinach, making it a vibrant and nutrient-dense meal.
This recipe is designed for easy preparation, taking just 30 minutes to cook, making it an ideal dish for busy weeknights or meal prep. It's low in calories but high in volume, ensuring you feel satisfied while supporting your gut health with fiber-rich veggies and nourishing broth. Enjoy this versatile soup as a standalone meal or pair it with whole grains for added complexity. Customize it to your liking by adding your favorite spices or additional vegetables; it’s a great way to experiment with flavors while nourishing your body. Whether you're seeking to improve digestion or simply craving a warm and comforting bowl of soup, this recipe is sure to become a favorite in your meal rotation.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 bowl (350 grams)
Low-Sodium Vegetable Broth
Recommended Brand: Pacific Foods
Carrots
Sliced
Zucchini
Diced
Spinach
Fresh
Garlic
Minced
Ginger
Minced
Green Onions
Chopped
Sesame Oil
Recommended Brand: Kirkland
Cilantro
Chopped
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg