A nourishing and gut-friendly soup that combines lean protein from chicken with an array of colorful vegetables, perfect for promoting digestive health and overall well-being. This Gut-Healthy Asian Chicken and Vegetable Soup is rich in flavor, thanks to fresh ingredients like garlic, ginger, and aromatic herbs. It features a delightful blend of sliced carrots, diced zucchini, and fresh spinach, making it a vibrant and nutrient-dense meal.
This recipe is designed for easy preparation, taking just 30 minutes to cook, making it an ideal dish for busy weeknights or meal prep. It's low in calories but high in volume, ensuring you feel satisfied while supporting your gut health with fiber-rich veggies and nourishing broth. Enjoy this versatile soup as a standalone meal or pair it with whole grains for added complexity. Customize it to your liking by adding your favorite spices or additional vegetables; it’s a great way to experiment with flavors while nourishing your body. Whether you're seeking to improve digestion or simply craving a warm and comforting bowl of soup, this recipe is sure to become a favorite in your meal rotation.
10 min
20 min
30 min
4 servings
1 bowl (350 grams)
Recommended Brand: Pacific Foods
Sliced
Diced
Fresh
Minced
Minced
Chopped
Recommended Brand: Kirkland
Chopped
Steps
Calories per Serving
250
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
250mg