Gut-Boosting Chicken and Veggie Bowls
A nourishing and gut-friendly chicken and veggie bowl that is designed to improve digestion while satisfying your taste buds. This vibrant dish features lean chicken breast sautéed with a colorful array of fresh vegetables, including spinach, bell peppers, and broccoli, all packed with essential vitamins and minerals. The quinoa serves as a wholesome base, rich in magnesium and fiber, ensuring a filling meal that supports gut health. Topped with probiotic-rich sauerkraut, this bowl offers a perfect balance of protein, healthy fats, and gut-friendly ingredients. Quick to prepare, this recipe is ideal for busy weeknights while remaining customizable to your preferences. Let this delicious and nutritious dish inspire you to incorporate more whole foods into your diet while enjoying a delightful medley of flavors and textures. Perfect for anyone seeking a balanced meal that not only nourishes the body but also promotes overall digestive wellness.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Skinless, boneless
Spinach
Fresh, chopped
Bell Pepper
Diced (mixed colors for variety)
Broccoli
Chopped into florets
Olive Oil
Garlic
Minced
Ginger
Minced
Fermented Sauerkraut
For gut health
Salt
Preferably sea salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
40g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
70mg
Phosphorus
300mg