Gut-Boosting Chicken and Veggie Bowls

A nourishing and gut-friendly chicken and veggie bowl that is designed to improve digestion while satisfying your taste buds. This vibrant dish features lean chicken breast sautéed with a colorful array of fresh vegetables, including spinach, bell peppers, and broccoli, all packed with essential vitamins and minerals. The quinoa serves as a wholesome base, rich in magnesium and fiber, ensuring a filling meal that supports gut health. Topped with probiotic-rich sauerkraut, this bowl offers a perfect balance of protein, healthy fats, and gut-friendly ingredients. Quick to prepare, this recipe is ideal for busy weeknights while remaining customizable to your preferences. Let this delicious and nutritious dish inspire you to incorporate more whole foods into your diet while enjoying a delightful medley of flavors and textures. Perfect for anyone seeking a balanced meal that not only nourishes the body but also promotes overall digestive wellness.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Skinless, boneless

1 pound

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Spinach

Fresh, chopped

2 cups

Bell Pepper

Diced (mixed colors for variety)

1 cup

Broccoli

Chopped into florets

1 cup

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Fermented Sauerkraut

For gut health

1 cup

Salt

Preferably sea salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

40g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

70mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten
Soy