High-Protein Garlic Bread French Toast
A high-protein, low-carbohydrate twist on classic French toast, this High-Protein Garlic Bread French Toast is designed to satisfy your umami cravings while supporting muscle-building goals. Utilizing blended cottage cheese instead of milk provides a creamy texture and boosts the protein content, making it incredibly filling and energizing. Fresh garlic and parsley add vibrant flavors and nutritional benefits to this dish, aligning perfectly with an anti-inflammatory diet.
This recipe is both simple and quick, allowing you to whip up a delicious and satisfying meal in under 30 minutes. It’s an excellent choice for breakfast or a nutritious snack, helping you to maintain a healthy weight while promoting brain health and cognitive function. Enjoy seasoned to your liking with sea salt and black pepper, and feel free to pair it with sautéed vegetables or a side of fresh sugar snap peas to elevate your nutrient intake. Whether you're looking to fuel a workout or simply treat yourself to a delightful meal, this High-Protein Garlic Bread French Toast will become a favorite in your culinary repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 piece (250 grams)
Garlic
Minced
Fresh Parsley
Chopped
Olive Oil
For frying
Sea Salt
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
2g
Cholesterol
230mg
Sodium
300mg
Total Carbohydrates
16g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
150mg
Iron
2.5mg
Potassium
600mg
Vitamin A
150mcg
Vitamin C
5mg
Phosphorus
400mg