High-Protein Garlic Bread French Toast

A high-protein, low-carbohydrate twist on classic French toast, this High-Protein Garlic Bread French Toast is designed to satisfy your umami cravings while supporting muscle-building goals. Utilizing blended cottage cheese instead of milk provides a creamy texture and boosts the protein content, making it incredibly filling and energizing. Fresh garlic and parsley add vibrant flavors and nutritional benefits to this dish, aligning perfectly with an anti-inflammatory diet.


This recipe is both simple and quick, allowing you to whip up a delicious and satisfying meal in under 30 minutes. It’s an excellent choice for breakfast or a nutritious snack, helping you to maintain a healthy weight while promoting brain health and cognitive function. Enjoy seasoned to your liking with sea salt and black pepper, and feel free to pair it with sautéed vegetables or a side of fresh sugar snap peas to elevate your nutrient intake. Whether you're looking to fuel a workout or simply treat yourself to a delightful meal, this High-Protein Garlic Bread French Toast will become a favorite in your culinary repertoire.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 piece (250 grams)

Low-Carb Bread

Choose wheat or oat fiber-based low-carb bread

Recommended Brand: Nature's Own

4 slices

Cottage Cheese

Blended smooth

Recommended Brand: Daisy

1 cup

Garlic

Minced

4 cloves

Fresh Parsley

Chopped

2 tablespoons

Eggs

Whisked

Recommended Brand: Organic

4 large

Olive Oil

For frying

2 tablespoons

Sea Salt

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

450

Total Fat

20g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

15g

Polyunsaturated Fat

2g

Cholesterol

230mg

Sodium

300mg

Total Carbohydrates

16g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

50g

Calcium

150mg

Iron

2.5mg

Potassium

600mg

Vitamin A

150mcg

Vitamin C

5mg

Phosphorus

400mg

This recipe was crafted to avoid the following ingredients:
Almonds