Spicy Low-Carb Vegetable Chili (Allergen-Free)

A hearty and nutritious Spicy Low-Carb Vegetable Chili that caters to those looking to lose weight while avoiding allergens. This dish is packed with lean ground turkey, colorful vegetables, and aromatic spices, creating a satisfying meal that is both filling and flavorful. The combination of zucchini, bell peppers, carrots, and black beans (or chickpeas) adds a rich texture and a variety of nutrients, making it a wholesome option for any lunch or dinner. Rich in protein and fiber yet low in calories, this chili supports gut health and helps reduce inflammation, aligning perfectly with your health goals. Simple to prepare in under 30 minutes, it’s a perfect choice for busy weeknights and is easily customizable to include your favorite veggies and spices. Enjoy this vibrant and comforting chili as a delicious way to nourish your body and satisfy your cravings without compromising on flavor or health.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Lean Ground Turkey

Use extra lean for lower fat content

Recommended Brand: Butterball

1 pound

Zucchini

Diced

1 medium

Bell Pepper

Diced (any color)

1 medium

Carrot

Diced

1 medium

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Cumin

Ground

2 teaspoons

Chili Powder

Adjust to taste

2 teaspoons

Turmeric

Ground

1 teaspoon

Black Beans

Rinsed and drained for lower sodium

1 can (15 oz)

Vegetable Broth

Low-sodium and allergen-free

Recommended Brand: Swanson

2 cups

Olive Oil

For sautéing

1 tablespoon

Fresh Cilantro

Chopped (optional for garnish)

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrates

25g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

40mg

Iron

4mg

Potassium

500mg

Vitamin A

300mcg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Banana
Dairy
Egg
Grapefruit
Hemp Seeds
Lettuce
Casein
Oat
Sesame
Tomato
Yeast
Cod