Spicy Low-Carb Vegetable Chili (Allergen-Free)
A hearty and nutritious Spicy Low-Carb Vegetable Chili that caters to those looking to lose weight while avoiding allergens. This dish is packed with lean ground turkey, colorful vegetables, and aromatic spices, creating a satisfying meal that is both filling and flavorful. The combination of zucchini, bell peppers, carrots, and black beans (or chickpeas) adds a rich texture and a variety of nutrients, making it a wholesome option for any lunch or dinner. Rich in protein and fiber yet low in calories, this chili supports gut health and helps reduce inflammation, aligning perfectly with your health goals. Simple to prepare in under 30 minutes, it’s a perfect choice for busy weeknights and is easily customizable to include your favorite veggies and spices. Enjoy this vibrant and comforting chili as a delicious way to nourish your body and satisfy your cravings without compromising on flavor or health.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Zucchini
Diced
Bell Pepper
Diced (any color)
Carrot
Diced
Garlic
Minced
Onion
Diced
Cumin
Ground
Chili Powder
Adjust to taste
Turmeric
Ground
Black Beans
Rinsed and drained for lower sodium
Olive Oil
For sautéing
Fresh Cilantro
Chopped (optional for garnish)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
350mg
Total Carbohydrates
25g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
40mg
Iron
4mg
Potassium
500mg
Vitamin A
300mcg
Vitamin C
15mg
Phosphorus
200mg