High-Protein Chicken and Broccoli Stir-Fry

A quick and delicious High-Protein Chicken and Broccoli Stir-Fry, perfect for those looking to maintain a healthy weight while bulking up and building muscle. This dish features tender chicken breast, rich in protein, paired with nutrient-dense broccoli and colorful bell peppers, providing a delightful crunch and a burst of vitamins. The addition of ginger and garlic brings warmth and depth, while low-sodium soy sauce or coconut aminos adds a savory umami flavor without excess sodium. Ideal for a busy weeknight, this recipe comes together in just under 30 minutes, making it a convenient choice for anyone seeking a satisfying and nutritious meal. Serve it over fluffy brown rice to create a well-rounded dish that fuels both body and mind. This stir-fry not only nourishes but also supports energy levels, helping to combat fatigue and promote overall well-being, all while being adaptable to meet your personal tastes and dietary preferences.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Chicken Breast

Boneless and skinless, cut into bite-sized pieces

1 pound

Broccoli

Fresh, chopped into florets

2 cups

Carrot

Sliced or julienned

1 medium

Bell Pepper

Sliced

1 medium

Low-Sodium Chicken Broth

1 cup

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Ginger

Minced

1 tablespoon

Soy Sauce

Low-sodium, or use coconut aminos as a substitute

2 tablespoons

Green Onions

Chopped, for garnish

2 stalks

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

450

Total Fat

15g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

520mg

Total Carbohydrates

45g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

35g

Calcium

80mg

Iron

2.5mg

Potassium

800mg

Vitamin A

300mcg

Vitamin C

60mg

Phosphorus

300mg