High-Protein Chicken and Broccoli Stir-Fry
A quick and delicious High-Protein Chicken and Broccoli Stir-Fry, perfect for those looking to maintain a healthy weight while bulking up and building muscle. This dish features tender chicken breast, rich in protein, paired with nutrient-dense broccoli and colorful bell peppers, providing a delightful crunch and a burst of vitamins. The addition of ginger and garlic brings warmth and depth, while low-sodium soy sauce or coconut aminos adds a savory umami flavor without excess sodium. Ideal for a busy weeknight, this recipe comes together in just under 30 minutes, making it a convenient choice for anyone seeking a satisfying and nutritious meal. Serve it over fluffy brown rice to create a well-rounded dish that fuels both body and mind. This stir-fry not only nourishes but also supports energy levels, helping to combat fatigue and promote overall well-being, all while being adaptable to meet your personal tastes and dietary preferences.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Chicken Breast
Boneless and skinless, cut into bite-sized pieces
Broccoli
Fresh, chopped into florets
Carrot
Sliced or julienned
Bell Pepper
Sliced
Low-Sodium Chicken Broth
Olive Oil
Garlic
Minced
Ginger
Minced
Soy Sauce
Low-sodium, or use coconut aminos as a substitute
Green Onions
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
450
Total Fat
15g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
520mg
Total Carbohydrates
45g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
35g
Calcium
80mg
Iron
2.5mg
Potassium
800mg
Vitamin A
300mcg
Vitamin C
60mg
Phosphorus
300mg