Savory Chicken and Spinach Casserole

A wholesome and satisfying dish, this Savory Chicken and Spinach Casserole is designed to align with your dietary goals while providing a nutritious and delicious meal. Packed with protein from tender chicken breast and the added benefits of quinoa, this casserole is not only filling but also rich in essential vitamins and minerals, including magnesium and vitamin C from the vibrant spinach. The combination of aromatic garlic and onion enhances the flavor profile, while the low-sodium broth keeps it heart-healthy and light. Perfect for busy weeknights, this easy-to-make casserole can be prepared in under 30 minutes, making it a convenient option for those seeking nourishment without the hassle. It's allergen-free, so you can enjoy the comforting warmth of home-cooked goodness without worry. Ideal for meal prep or a cozy family dinner, this recipe ensures that healthy eating is both enjoyable and accessible.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Chicken Breast

Cubed

Recommended Brand: Perdue

1 pound

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Spinach

Fresh or thawed frozen

Recommended Brand: Fresh Express

2 cups

Garlic

Minced

3 cloves

Onion

Chopped

1 medium

Olive Oil

2 tablespoons

Low-Sodium Chicken Broth

1 cup

Paprika

1 teaspoon

Black Pepper

1/2 teaspoon

Salt

Adjust to taste

1/4 teaspoon

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

380

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

450mg

Total Carbohydrates

40g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

80mg

Iron

2.5mg

Potassium

700mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten