Savory Chicken and Spinach Casserole
A wholesome and satisfying dish, this Savory Chicken and Spinach Casserole is designed to align with your dietary goals while providing a nutritious and delicious meal. Packed with protein from tender chicken breast and the added benefits of quinoa, this casserole is not only filling but also rich in essential vitamins and minerals, including magnesium and vitamin C from the vibrant spinach. The combination of aromatic garlic and onion enhances the flavor profile, while the low-sodium broth keeps it heart-healthy and light. Perfect for busy weeknights, this easy-to-make casserole can be prepared in under 30 minutes, making it a convenient option for those seeking nourishment without the hassle. It's allergen-free, so you can enjoy the comforting warmth of home-cooked goodness without worry. Ideal for meal prep or a cozy family dinner, this recipe ensures that healthy eating is both enjoyable and accessible.
Prep Time
10 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Garlic
Minced
Onion
Chopped
Olive Oil
Low-Sodium Chicken Broth
Paprika
Black Pepper
Salt
Adjust to taste
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
450mg
Total Carbohydrates
40g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
80mg
Iron
2.5mg
Potassium
700mg
Vitamin A
700mcg
Vitamin C
15mg
Phosphorus
250mg