Savory Spinach and Feta Stuffed Chicken Breast
A savory and nutritious dish featuring tender chicken breasts stuffed with a delicious mixture of fresh spinach and creamy feta cheese. This recipe is designed to be high in protein while remaining low in carbohydrates, making it an excellent choice for anyone looking to maintain a healthy lifestyle. The combination of flavors offers a satisfying meal that supports your health goals, particularly for managing stress and improving skin health. Quick to prepare, this stuffed chicken is perfect for a busy weeknight dinner, taking less than 30 minutes from start to finish. With a bright squeeze of lemon juice and a sprinkle of black pepper, each bite is bursting with flavor. Not only is this dish filling and nutritious, but it also allows for easy customization—consider adding your preferred herbs or spices for an extra flavor boost. Enjoy this vibrant meal that brings wholesome ingredients together for a healthful and satisfying dining experience.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 piece (300 grams)
Chicken Breast
Boneless and skinless
Fresh Spinach
Chopped
Feta Cheese
Crumbled
Garlic
Minced
Olive Oil
Black Pepper
Ground
Salt
Sea salt or to taste
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
2g
Cholesterol
90mg
Sodium
540mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
42g
Calcium
180mg
Iron
2.5mg
Potassium
750mg
Vitamin A
800mcg
Vitamin C
6mg
Phosphorus
220mg