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Savory Spinach and Feta Stuffed Chicken Breast

A savory and nutritious dish featuring tender chicken breasts stuffed with a delicious mixture of fresh spinach and creamy feta cheese. This recipe is designed to be high in protein while remaining low in carbohydrates, making it an excellent choice for anyone looking to maintain a healthy lifestyle. The combination of flavors offers a satisfying meal that supports your health goals, particularly for managing stress and improving skin health. Quick to prepare, this stuffed chicken is perfect for a busy weeknight dinner, taking less than 30 minutes from start to finish. With a bright squeeze of lemon juice and a sprinkle of black pepper, each bite is bursting with flavor. Not only is this dish filling and nutritious, but it also allows for easy customization—consider adding your preferred herbs or spices for an extra flavor boost. Enjoy this vibrant meal that brings wholesome ingredients together for a healthful and satisfying dining experience.

High Protein
Low Carb
Allergen-Free
Quick & Easy
Healthy
Dinner
Family
Savory
Nutritious
Low-Calorie
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

4 servings


Serving Size

1 piece (300 grams)

Chicken Breast

Boneless and skinless

4 pieces (approximately 6 oz each)

Fresh Spinach

Chopped

2 cups

Feta Cheese

Crumbled

1/2 cup

Garlic

Minced

2 cloves

Olive Oil

1 tablespoon

Black Pepper

Ground

1/2 teaspoon

Salt

Sea salt or to taste

1/2 teaspoon

Lemon Juice

Freshly squeezed

2 tablespoons

Steps

 
0 of 8

Nutrition Facts


Calories per Serving

320

Total Fat

15g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

2g

Cholesterol

90mg

Sodium

540mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

42g


Calcium

180mg

Iron

2.5mg

Potassium

750mg

Vitamin A

800mcg

Vitamin C

6mg

Phosphorus

220mg