Savory Mediterranean Quinoa Bowl

A delightful Savory Mediterranean Quinoa Bowl, perfect for a healthy lunch or dinner, packed with protein and fiber while being free from common allergens. This vibrant dish features fluffy quinoa as the base, paired with an assortment of fresh vegetables like colorful bell peppers and nutrient-rich spinach. The addition of grilled chicken provides a satisfying protein boost, making this meal both filling and nourishing. Drizzled with fruity olive oil and freshly squeezed lemon juice, it delivers a refreshing burst of flavor that complements the wholesome ingredients. Quick and easy to prepare, this recipe accommodates a busy lifestyle while promoting overall health and wellness. Ideal for anyone looking to enhance their nutrition, support skin health, and manage stress, this Mediterranean-inspired bowl is sure to satisfy your cravings and leave you feeling energized. Enjoy the balance of taste and nutrition in every bite!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Vegetable Broth

Low-sodium

Recommended Brand: Pacific Foods

2 cups

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Spinach

Fresh, chopped

2 cups

Bell Pepper

Diced

1 cup

Grilled Chicken Breast

Cooked and sliced

1 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

400

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

45g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

4mg

Potassium

800mg

Vitamin A

900mcg

Vitamin C

25mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Soy
Gluten