Savory Mediterranean Quinoa Bowl
A delightful Savory Mediterranean Quinoa Bowl, perfect for a healthy lunch or dinner, packed with protein and fiber while being free from common allergens. This vibrant dish features fluffy quinoa as the base, paired with an assortment of fresh vegetables like colorful bell peppers and nutrient-rich spinach. The addition of grilled chicken provides a satisfying protein boost, making this meal both filling and nourishing. Drizzled with fruity olive oil and freshly squeezed lemon juice, it delivers a refreshing burst of flavor that complements the wholesome ingredients. Quick and easy to prepare, this recipe accommodates a busy lifestyle while promoting overall health and wellness. Ideal for anyone looking to enhance their nutrition, support skin health, and manage stress, this Mediterranean-inspired bowl is sure to satisfy your cravings and leave you feeling energized. Enjoy the balance of taste and nutrition in every bite!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Olive Oil
Garlic
Minced
Spinach
Fresh, chopped
Bell Pepper
Diced
Grilled Chicken Breast
Cooked and sliced
Lemon Juice
Freshly squeezed
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
400
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
45g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
4mg
Potassium
800mg
Vitamin A
900mcg
Vitamin C
25mg
Phosphorus
300mg