High-Protein Low-Carb Cottage Cheese Bread

This High-Protein Low-Carb Cottage Cheese Bread is a nutritious and satisfying option for those looking to maintain a healthy weight while boosting muscle gain. Featuring cottage cheese as the star ingredient, this bread is packed with protein, making it an excellent choice for anyone on a high-protein diet. It's low in carbohydrates, making it a fantastic alternative to traditional bread for those adhering to low-carb guidelines.


This recipe is quick and simple to prepare, making it perfect for busy days. The combination of eggs and oat fiber not only contributes to its protein content but also provides essential nutrients for brain health and cognitive function. Additionally, the use of optional chia seeds adds a boost of omega-3 fatty acids, promoting overall wellness.


Versatile and easy to customize, this bread can be enjoyed on its own or dressed up with your favorite spreads or toppings. Whether you slice it for sandwiches or enjoy it toasted with a bit of Greek yogurt, this cottage cheese bread is both delicious and a beneficial addition to your meal plan. Perfect for anyone looking to enjoy a balanced and wholesome bite, it’s a recipe that aligns with your health goals and dietary needs.

Overview

Prep Time

10 min

Cook Time

35 min

Total Time

45 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Cottage Cheese

Low-fat, large curd

Recommended Brand: Daisy

1 cup

Eggs

Large, free-range

Recommended Brand: Eggland's Best

3 large

Oat Fiber

Used for low-carb extra fiber

Recommended Brand: Anthony's

1/4 cup

Baking Powder

Gluten-free

Recommended Brand: Rumford

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly ground

1/4 teaspoon

Chia Seeds

Optional, adds fiber and omega-3s

Recommended Brand: Nutiva

1 tablespoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

150mg

Sodium

400mg

Total Carbohydrates

4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

150mg

Iron

1mg

Potassium

200mg

Vitamin A

100mcg

Vitamin C

0mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Gluten