Sautéed Garlic Green Beans with Lemon and Almonds

A quick, nutritious side dish featuring vibrant green beans sautéed to perfection, enhanced with the rich flavor of garlic and the zesty brightness of lemon. This recipe is designed to support overall health, particularly beneficial for skin and stress management, while aligning with your dietary goals. The addition of sunflower seeds provides a satisfying crunch and a healthy source of magnesium and zinc, making this dish not only delicious but also nutrient-dense. Perfect for a busy weeknight, these sautéed green beans can be prepared in under 15 minutes, allowing you to enjoy a wholesome meal without sacrificing time in the kitchen. This allergen-free dish complements a variety of main courses and is easily adjustable to fit your taste preferences—feel free to experiment with additional herbs or spices for an extra flavor kick!

Overview

Prep Time

12 min

Cook Time

8 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Green Beans

Trimmed and washed

1 pound

Sunflower Seeds

Raw, unsalted

1/4 cup

Olive Oil

2 tablespoons

Garlic

Minced

3 cloves

Lemon

Juiced and zested

1

Salt

To taste

1/2 teaspoon

Black Pepper

Freshly cracked, to taste

1/4 teaspoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

6g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.5mg

Potassium

450mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten
Soy
Eggs