Sautéed Garlic Green Beans with Lemon and Almonds
A quick, nutritious side dish featuring vibrant green beans sautéed to perfection, enhanced with the rich flavor of garlic and the zesty brightness of lemon. This recipe is designed to support overall health, particularly beneficial for skin and stress management, while aligning with your dietary goals. The addition of sunflower seeds provides a satisfying crunch and a healthy source of magnesium and zinc, making this dish not only delicious but also nutrient-dense. Perfect for a busy weeknight, these sautéed green beans can be prepared in under 15 minutes, allowing you to enjoy a wholesome meal without sacrificing time in the kitchen. This allergen-free dish complements a variety of main courses and is easily adjustable to fit your taste preferences—feel free to experiment with additional herbs or spices for an extra flavor kick!
Prep Time
12 min
Cook Time
8 min
Total Time
20 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Green Beans
Trimmed and washed
Sunflower Seeds
Raw, unsalted
Olive Oil
Garlic
Minced
Lemon
Juiced and zested
Salt
To taste
Black Pepper
Freshly cracked, to taste
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
6g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.5mg
Potassium
450mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
150mg