Rich Creamy Avocado and Spinach Pasta
A rich, creamy, and satisfying pasta dish that's perfect for those looking to indulge while still prioritizing health. This Rich Creamy Avocado and Spinach Pasta combines the wholesome goodness of whole wheat or chickpea pasta with the nutritional powerhouse of ripe avocados and fresh spinach. The avocado creates a luscious sauce, packed with healthy fats, that beautifully clings to the pasta, providing a delightfully creamy texture without the need for dairy. Infused with garlic and brightened by fresh lemon juice, this dish is bursting with flavor and nutrients like chromium, magnesium, and zinc, which are crucial for skin health and stress management. This quick and simple recipe is designed for busy individuals, allowing you to whip up a delicious meal in under 30 minutes. Perfect for any occasion, whether it's a cozy dinner at home or an impressive dish for guests, the Rich Creamy Avocado and Spinach Pasta is sure to become a favorite in your culinary repertoire. Enjoy this delightful blend of taste and nutrition, and feel good about each nourishing bite!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Avocado
Mashed for creaminess
Fresh Spinach
Packed
Garlic
Minced
Lemon Juice
Freshly squeezed
Olive Oil
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
12g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
45g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
40mg
Iron
2mg
Potassium
650mg
Vitamin A
800mcg
Vitamin C
15mg
Phosphorus
150mg