Rich Creamy Avocado and Spinach Pasta

A rich, creamy, and satisfying pasta dish that's perfect for those looking to indulge while still prioritizing health. This Rich Creamy Avocado and Spinach Pasta combines the wholesome goodness of whole wheat or chickpea pasta with the nutritional powerhouse of ripe avocados and fresh spinach. The avocado creates a luscious sauce, packed with healthy fats, that beautifully clings to the pasta, providing a delightfully creamy texture without the need for dairy. Infused with garlic and brightened by fresh lemon juice, this dish is bursting with flavor and nutrients like chromium, magnesium, and zinc, which are crucial for skin health and stress management. This quick and simple recipe is designed for busy individuals, allowing you to whip up a delicious meal in under 30 minutes. Perfect for any occasion, whether it's a cozy dinner at home or an impressive dish for guests, the Rich Creamy Avocado and Spinach Pasta is sure to become a favorite in your culinary repertoire. Enjoy this delightful blend of taste and nutrition, and feel good about each nourishing bite!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Whole Wheat Pasta

Gluten-free or chickpea pasta can be used for allergies.

Recommended Brand: Barilla

8 ounces

Avocado

Mashed for creaminess

2 ripe

Fresh Spinach

Packed

4 cups

Garlic

Minced

2 cloves

Lemon Juice

Freshly squeezed

2 tablespoons

Olive Oil

1 tablespoon

Nutritional Yeast

For cheesy flavor and added nutrients

Recommended Brand: Bragg

2 tablespoons

Salt

to taste

Black Pepper

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

12g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

45g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

9g

Calcium

40mg

Iron

2mg

Potassium

650mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

150mg