Healthy Weight-Loss Kabsa with Quinoa and Vegetables
Enjoy a delicious and nutrient-packed twist on the traditional Kabsa with our Healthy Weight-Loss Kabsa made with quinoa and colorful vegetables. This dish is not only low in calories but also rich in protein, making it a satisfying meal that supports your weight loss goals. It features tender chicken breast simmered with aromatic spices like cumin and coriander, combined with a vibrant mix of diced carrots, zucchini, and tomatoes. The quinoa absorbs the flavors of the spices and broth, providing a hearty base while keeping the dish gluten-free and gut-friendly.
This Kabsa recipe is designed for quick preparation, perfect for busy weeknights—ready in under 30 minutes. It's a versatile meal that can easily be customized with your favorite vegetables or proteins, ensuring you get a wholesome dish that fits your taste and dietary needs. Furthermore, garnished with fresh parsley, this dish not only looks appealing but also boosts its antioxidant content, making it an excellent choice for combating inflammation. Experience a guilt-free, flavorful meal that proves healthy eating can be both enjoyable and fulfilling!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Chicken Breast
Boneless, skinless
Carrots
Diced
Zucchini
Diced
Onion
Diced
Garlic
Minced
Ginger
Minced
Cumin
Coriander
Turmeric
Black Pepper
Salt
Low-Sodium Vegetable Broth
Olive Oil
Fresh Parsley
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
400mg
Total Carbohydrates
40g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
60mg
Iron
3.5mg
Potassium
800mg
Vitamin A
800mcg
Vitamin C
15mg
Phosphorus
250mg