Healthy Weight-Loss Kabsa with Quinoa and Vegetables

Enjoy a delicious and nutrient-packed twist on the traditional Kabsa with our Healthy Weight-Loss Kabsa made with quinoa and colorful vegetables. This dish is not only low in calories but also rich in protein, making it a satisfying meal that supports your weight loss goals. It features tender chicken breast simmered with aromatic spices like cumin and coriander, combined with a vibrant mix of diced carrots, zucchini, and tomatoes. The quinoa absorbs the flavors of the spices and broth, providing a hearty base while keeping the dish gluten-free and gut-friendly.


This Kabsa recipe is designed for quick preparation, perfect for busy weeknights—ready in under 30 minutes. It's a versatile meal that can easily be customized with your favorite vegetables or proteins, ensuring you get a wholesome dish that fits your taste and dietary needs. Furthermore, garnished with fresh parsley, this dish not only looks appealing but also boosts its antioxidant content, making it an excellent choice for combating inflammation. Experience a guilt-free, flavorful meal that proves healthy eating can be both enjoyable and fulfilling!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Chicken Breast

Boneless, skinless

1 pound

Carrots

Diced

1/2 cup

Zucchini

Diced

1/2 cup

Canned Tomatoes

Diced

Recommended Brand: Muir Glen

1 can (14 oz)

Onion

Diced

1 small

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Cumin

1 teaspoon

Coriander

1 teaspoon

Turmeric

1/2 teaspoon

Black Pepper

1/4 teaspoon

Salt

To taste

Low-Sodium Vegetable Broth

2 cups

Olive Oil

1 tablespoon

Fresh Parsley

Chopped, for garnish

1/4 cup

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

350

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

40g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

60mg

Iron

3.5mg

Potassium

800mg

Vitamin A

800mcg

Vitamin C

15mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Tree Nuts
Peanuts