Sweet Cassava Flour Pancakes (Gluten-Free, Casein-Free, Sugar-Free)

Indulge in these sweet and fluffy Cassava Flour Pancakes, a delightful treat that's completely gluten-free, casein-free, and sugar-free! This recipe is designed to cater to your dietary needs while delivering an enjoyable breakfast option that's not only satisfying but also nutritious. Made from wholesome cassava flour, these pancakes provide a light and airy texture, paired with the rich flavors of vanilla and cinnamon.


These pancakes are a fantastic choice for anyone managing digestive health or looking for weight maintenance, providing you with important nutrients to support overall wellness. The use of pea milk offers an allergy-friendly alternative, adding creaminess without any dairy. Perfectly versatile, you can top these pancakes with fresh berries for an antioxidant boost or enjoy them plain.


Quick to prepare in under 15 minutes, this recipe is perfect for busy mornings or a leisurely brunch, making it accessible for both novice cooks and seasoned chefs alike. Treat yourself to a deliciously guilt-free breakfast that helps fulfill your dietary goals while keeping inflammation in check!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

2 pancakes (150 grams)

Cassava Flour

Gluten-free and casein-free

Recommended Brand: Anthony's

1 cup

Eggs

Free-range, beaten

2 large

Unsweetened Almond Milk Substitute

Pea milk (no soy or nuts)

Recommended Brand: Ripple

1 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Clabber Girl

1 tablespoon

Vanilla Extract

Pure

Recommended Brand: McCormick

1 teaspoon

Cinnamon

Ground

Recommended Brand: McCormick

1/2 teaspoon

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

180

Total Fat

3g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

30g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

15mg

Iron

1mg

Potassium

250mg

Vitamin A

70mcg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Casein
Sugar
Nuts
Soy
Eggs
Corn