Sweet Cassava Flour Pancakes (Gluten-Free, Casein-Free, Sugar-Free)
Indulge in these sweet and fluffy Cassava Flour Pancakes, a delightful treat that's completely gluten-free, casein-free, and sugar-free! This recipe is designed to cater to your dietary needs while delivering an enjoyable breakfast option that's not only satisfying but also nutritious. Made from wholesome cassava flour, these pancakes provide a light and airy texture, paired with the rich flavors of vanilla and cinnamon.
These pancakes are a fantastic choice for anyone managing digestive health or looking for weight maintenance, providing you with important nutrients to support overall wellness. The use of pea milk offers an allergy-friendly alternative, adding creaminess without any dairy. Perfectly versatile, you can top these pancakes with fresh berries for an antioxidant boost or enjoy them plain.
Quick to prepare in under 15 minutes, this recipe is perfect for busy mornings or a leisurely brunch, making it accessible for both novice cooks and seasoned chefs alike. Treat yourself to a deliciously guilt-free breakfast that helps fulfill your dietary goals while keeping inflammation in check!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancakes (150 grams)
Eggs
Free-range, beaten
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
30g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
15mg
Iron
1mg
Potassium
250mg
Vitamin A
70mcg
Vitamin C
0mg
Phosphorus
100mg