Cassava Flour Crepes (Gluten-Free, Casein-Free, Sugar-Free)
Indulge in these delightful Cassava Flour Crepes, a versatile and nutritious option that caters to gluten-free and casein-free diets. These crepes are light yet satisfying, making them an ideal base for various fillings, whether sweet or savory. Crafted from nutritious cassava flour, these crepes are packed with fiber and essential nutrients while being free from common allergens. They provide a great way to enjoy a meal that supports gut health and helps reduce inflammation.
This recipe is designed for simplicity and speed—perfect for busy individuals seeking nutritious options without extensive prep work. In just a few minutes, you can whip up a batch of crepes that can be filled with your favorite ingredients, such as sautéed vegetables or protein sources, to create a wholesome meal. Customize your crepes to suit your taste, making them an exciting addition to your culinary repertoire. Enjoy a balanced and flavorful dish that aligns with your health goals and dietary needs!
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 crepe (150 grams)
Water
Filtered or spring water
Olive Oil
For added fat and flavor
Salt
To taste
Black Pepper
Optional for flavor enhancement
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
22g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
10mg
Iron
1.2mg
Potassium
200mg
Vitamin A
50mcg
Vitamin C
0mg
Phosphorus
120mg