Cassava Flour Crepes (Gluten-Free, Casein-Free, Sugar-Free)

Indulge in these delightful Cassava Flour Crepes, a versatile and nutritious option that caters to gluten-free and casein-free diets. These crepes are light yet satisfying, making them an ideal base for various fillings, whether sweet or savory. Crafted from nutritious cassava flour, these crepes are packed with fiber and essential nutrients while being free from common allergens. They provide a great way to enjoy a meal that supports gut health and helps reduce inflammation.


This recipe is designed for simplicity and speed—perfect for busy individuals seeking nutritious options without extensive prep work. In just a few minutes, you can whip up a batch of crepes that can be filled with your favorite ingredients, such as sautéed vegetables or protein sources, to create a wholesome meal. Customize your crepes to suit your taste, making them an exciting addition to your culinary repertoire. Enjoy a balanced and flavorful dish that aligns with your health goals and dietary needs!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 crepe (150 grams)

Cassava Flour

For crepe batter

Recommended Brand: Bob's Red Mill

1 cup

Water

Filtered or spring water

1 cup

Eggs

For binding and protein

Recommended Brand: Organic Free-Range

3 large

Olive Oil

For added fat and flavor

2 tablespoons

Salt

To taste

1/4 teaspoon

Black Pepper

Optional for flavor enhancement

to taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

22g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

10mg

Iron

1.2mg

Potassium

200mg

Vitamin A

50mcg

Vitamin C

0mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Tree Nuts
Soy
Sugar
Sesame