High-Protein Low-Carb Chicken and Spinach Skillet
A high-protein, low-carb meal perfect for supporting muscle gain and cognitive function. This Chicken and Spinach Skillet combines tender chicken breast with fresh spinach and aromatic spices for a flavorful dish that is both satisfying and nutritious. Rich in protein, this recipe aligns with high-protein dietary goals while keeping carbohydrates at a minimum, making it an excellent choice for anyone looking to maintain a healthy weight and build muscle. The quick cooking time makes this skillet meal ideal for busy weeknights, ensuring you can enjoy a delicious and wholesome dinner in under 30 minutes. With its vibrant ingredients and simple preparation, this recipe allows for easy customization—feel free to add in your favorite vegetables or tweak the spices to your liking. Perfect for those committed to healthy eating, this Chicken and Spinach Skillet is a great addition to your culinary repertoire. Enjoy the goodness of whole foods while fueling your body for energy and performance!
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Olive Oil
For cooking
Garlic
Minced
Onion
Diced
Paprika
Smoked or regular
Salt
Black Pepper
Lemon Juice
Freshly squeezed
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
6g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
62g
Calcium
50mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg