High-Protein Low-Carb Chicken and Spinach Skillet

A high-protein, low-carb meal perfect for supporting muscle gain and cognitive function. This Chicken and Spinach Skillet combines tender chicken breast with fresh spinach and aromatic spices for a flavorful dish that is both satisfying and nutritious. Rich in protein, this recipe aligns with high-protein dietary goals while keeping carbohydrates at a minimum, making it an excellent choice for anyone looking to maintain a healthy weight and build muscle. The quick cooking time makes this skillet meal ideal for busy weeknights, ensuring you can enjoy a delicious and wholesome dinner in under 30 minutes. With its vibrant ingredients and simple preparation, this recipe allows for easy customization—feel free to add in your favorite vegetables or tweak the spices to your liking. Perfect for those committed to healthy eating, this Chicken and Spinach Skillet is a great addition to your culinary repertoire. Enjoy the goodness of whole foods while fueling your body for energy and performance!

Overview

Prep Time

15 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Chicken Breast

Boneless, skinless, diced

Recommended Brand: Perdue

1 pound

Spinach

Fresh, chopped

Recommended Brand: Earthbound Farm

4 cups

Olive Oil

For cooking

2 tablespoons

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Paprika

Smoked or regular

1 teaspoon

Salt

to taste

Black Pepper

to taste

Lemon Juice

Freshly squeezed

1 tablespoon

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

380

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

62g

Calcium

50mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Almonds
Peanuts
Soy
Gluten