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Super Easy Hummus

A creamy and flavorful hummus that's incredibly easy to make, perfect for dipping or spreading. This Super Easy Hummus combines the earthiness of garbanzo beans with the zesty brightness of lemon juice and the aromatic punch of garlic. Enhanced by a hint of ground cumin and a drizzle of olive oil, it provides a delightful blend of texture and taste. This versatile dip is not only delicious but also nutritious, making it an ideal appetizer for gatherings or a healthy snack option. Pair it with crispy pita chips or fresh vegetable sticks for a satisfying treat. Enjoy it as part of a Mediterranean-inspired meal or as a quick snack throughout the day. With minimal preparation time, this recipe is perfect for both novice and seasoned cooks alike, ensuring a satisfying and wholesome addition to your culinary repertoire.

Appetizer
Mediterranean Inspired
Middle Eastern
Quick & Easy
Vegetarian
Vegan
Healthy
Gluten-Free
Low Calorie
Nut-Free
Overview

Prep Time

5 min


Cook Time

0 min


Total Time

5 min


Yield

4 servings


Serving Size

1 cup (120 grams)

Garbanzo Beans

Drained, liquid reserved

1 (15 ounce) can

Lemon Juice

1 tablespoon

Olive Oil

1 tablespoon

Garlic

Crushed

1 clove

Ground Cumin

0.5 teaspoon

Salt

0.5 teaspoon

Sesame Oil

Or to taste

2 drops

Steps

 
0 of 5

Nutrition Facts


Calories per Serving

121

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

4g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

501mg

Total Carbohydrates

17g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g


Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

0mg

This recipe was crafted to avoid the following ingredients:
Nut
Dairy
Gluten