Air Fryer Eggplant Parmesan Mini Pizzas

Air Fryer Eggplant Parmesan Mini Pizzas are a delightful fusion of classic Italian flavors and the convenience of a handheld snack. Each mini pizza features tender eggplant slices coated in a crispy breadcrumb mixture, topped with savory pizza sauce, rich mozzarella, and tangy olives. This recipe is designed with a focus on high protein and low carbohydrate content, making it ideal for anyone adhering to a high-protein or low-carb diet. The air-frying method ensures these pizzas are healthful yet indulgent, offering a satisfying crunch without excess oil. Perfect for meal prep or as a delicious appetizer, these mini pizzas are a versatile addition to your culinary repertoire. Ready in just under 30 minutes, they are both quick to make and tantalizing to eat, satisfying your cravings for comfort food without compromising your health goals. Enjoy them garnished with fresh basil for an extra burst of flavor!

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

45 min

Yield

8 servings

Serving Size

1 piece (150 grams)

Medium Eggplant

Sliced into 1/2-inch rounds

1

Salt

to taste

Egg

Beaten

1

Water

1 tablespoon

Italian Breadcrumbs

Use gluten-free if necessary

1 cup

Freshly Grated Parmesan Cheese

1/4 cup

Cooking Spray

Non-stick

Pizza Sauce

Low-sugar version if available

4 ounces

Sliced Ripe Olives

Drained

1 (2.25-ounce) can

Shredded Mozzarella Cheese

8 ounces

Chopped Fresh Basil

For garnish

1 tablespoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

178

Total Fat

8g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

44mg

Sodium

486mg

Total Carbohydrates

16g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

11g

Calcium

250mg

Iron

1mg

Potassium

300mg

Vitamin A

450mcg

Vitamin C

2mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Almonds