Air Fryer Eggplant Parmesan Mini Pizzas
Air Fryer Eggplant Parmesan Mini Pizzas are a delightful fusion of classic Italian flavors and the convenience of a handheld snack. Each mini pizza features tender eggplant slices coated in a crispy breadcrumb mixture, topped with savory pizza sauce, rich mozzarella, and tangy olives. This recipe is designed with a focus on high protein and low carbohydrate content, making it ideal for anyone adhering to a high-protein or low-carb diet. The air-frying method ensures these pizzas are healthful yet indulgent, offering a satisfying crunch without excess oil. Perfect for meal prep or as a delicious appetizer, these mini pizzas are a versatile addition to your culinary repertoire. Ready in just under 30 minutes, they are both quick to make and tantalizing to eat, satisfying your cravings for comfort food without compromising your health goals. Enjoy them garnished with fresh basil for an extra burst of flavor!
Prep Time
20 min
Cook Time
15 min
Total Time
45 min
Yield
8 servings
Serving Size
1 piece (150 grams)
Medium Eggplant
Sliced into 1/2-inch rounds
Salt
Egg
Beaten
Water
Italian Breadcrumbs
Use gluten-free if necessary
Freshly Grated Parmesan Cheese
Cooking Spray
Non-stick
Pizza Sauce
Low-sugar version if available
Sliced Ripe Olives
Drained
Shredded Mozzarella Cheese
Chopped Fresh Basil
For garnish
Steps
Nutrition Facts
Calories per Serving
178
Total Fat
8g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
44mg
Sodium
486mg
Total Carbohydrates
16g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
11g
Calcium
250mg
Iron
1mg
Potassium
300mg
Vitamin A
450mcg
Vitamin C
2mg
Phosphorus
200mg