Indulge in a nutritious twist on a classic fall favorite with our High-Protein Low-Carb Pumpkin Swirl Cheesecake. This dessert is meticulously crafted to align with High-Protein, Low-Carb, and Anti-Inflammatory diets, ensuring it's nut-free to accommodate allergies. Packed with protein from sources like whey protein and Greek yogurt, it's designed to support muscle building, weight management, and brain health by incorporating nutrient-dense ingredients rich in magnesium, iron, and vitamin A. Enjoy a creamy, swirled texture with warm pumpkin spices and a subtle sweetness from low-carb sweeteners, making it a satisfying treat that curbs cravings without the guilt. Quick to prepare in under 30 minutes of active time, with simple steps perfect for beginners, this recipe is versatile—customize the spices or protein sources to suit your taste. Ideal for anyone balancing health goals with a love for flavorful, umami-inspired desserts, this cheesecake offers a delicious way to nourish your body while enjoying every bite.
15 min
45 min
300 min
12 servings
1 slice (100 grams)
Unflavored, divided for crust and batter to boost protein content
Melted, reduced for lower fat content
Softened, reduced-fat version to lower overall fat content while maintaining creaminess
Recommended Brand: Philadelphia
Divided, low-carb sweetener to replace sugar and keep added sugars minimal
Recommended Brand: Swerve
Additional, can be from carton or extra eggs; used to reduce fat while maintaining structure
Pure pumpkin, not pumpkin pie filling, for natural sweetness and nutrients
Steps
Calories per Serving
100
Total Fat
3g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
31mg
Sodium
57mg
Total Carbohydrates
16g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
12.5g
Protein
15g
Calcium
67mg
Iron
0.1mg
Potassium
125mg
Vitamin A
174mcg
Vitamin C
0.4mg
Phosphorus
150mg