High-Protein Low-Carb Pumpkin Swirl Cheesecake

Name: High-Protein Low-Carb Pumpkin Swirl Cheesecake
Prep time: 15 min
Cook time: 45 min
Total time: 300 min
Cuisine: American
Ingredients: 1.5 cups of Whey protein powder; 2 tablespoons of Butter; 3 packages of Low-fat cream cheese (Philadelphia); 1 cup of Erythritol (Swerve); 1 teaspoon of Vanilla extract; 2 of Large eggs; 2 of Egg whites; 1 cup of Canned pumpkin; 1 teaspoon of Ground cinnamon; 0.25 teaspoon of Ground nutmeg; 1 dash of Ground cloves; 1.5 cups of Casein protein powder; 1.5 cups of Egg white protein powder; 2 tablespoons of Coconut oil; 2 tablespoons of Ghee; 3 packages equivalent (about 24 oz) of Full-fat Greek yogurt; 3 packages equivalent (about 24 oz) of Cottage cheese; 1 cup of Monk fruit sweetener; 1 cup of Stevia blend; 1 teaspoon of Vanilla bean paste; 4 (to replace 2 whole eggs) of Egg whites; 2 tablespoons (whisked) of Aquafaba; 1 cup of Fresh pumpkin puree

Indulge in a nutritious twist on a classic fall favorite with our High-Protein Low-Carb Pumpkin Swirl Cheesecake. This dessert is meticulously crafted to align with High-Protein, Low-Carb, and Anti-Inflammatory diets, ensuring it's nut-free to accommodate allergies. Packed with protein from sources like whey protein and Greek yogurt, it's designed to support muscle building, weight management, and brain health by incorporating nutrient-dense ingredients rich in magnesium, iron, and vitamin A. Enjoy a creamy, swirled texture with warm pumpkin spices and a subtle sweetness from low-carb sweeteners, making it a satisfying treat that curbs cravings without the guilt. Quick to prepare in under 30 minutes of active time, with simple steps perfect for beginners, this recipe is versatile—customize the spices or protein sources to suit your taste. Ideal for anyone balancing health goals with a love for flavorful, umami-inspired desserts, this cheesecake offers a delicious way to nourish your body while enjoying every bite.

Overview

Prep Time

15 min

Cook Time

45 min

Total Time

300 min

Yield

12 servings

Serving Size

1 slice (100 grams)

Whey protein powder

Unflavored, divided for crust and batter to boost protein content

1.5 cups

Butter

Melted, reduced for lower fat content

2 tablespoons

Low-fat cream cheese

Softened, reduced-fat version to lower overall fat content while maintaining creaminess

Recommended Brand: Philadelphia

3 packages

Erythritol

Divided, low-carb sweetener to replace sugar and keep added sugars minimal

Recommended Brand: Swerve

1 cup

Vanilla extract

1 teaspoon

Large eggs

Egg whites

Additional, can be from carton or extra eggs; used to reduce fat while maintaining structure

Canned pumpkin

Pure pumpkin, not pumpkin pie filling, for natural sweetness and nutrients

1 cup

Ground cinnamon

1 teaspoon

Ground nutmeg

0.25 teaspoon

Ground cloves

1 dash

Steps

0 of 3

Nutrition Facts

Calories per Serving

100

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

0.5g

Cholesterol

31mg

Sodium

57mg

Total Carbohydrates

16g

Dietary Fiber

Soluble Fiber

Insoluble Fiber

Total Sugars

Added Sugars

Sugar Alcohols

12.5g

Protein

15g

Calcium

67mg

Iron

0.1mg

Potassium

125mg

Vitamin A

174mcg

Vitamin C

0.4mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:

Tree Nuts

Gluten