Chocolate Chip Cookies with Tiger Nut and Oat Flour (Gluten-Free & Casein-Free)

These Chocolate Chip Cookies are a delightful, allergen-free, and guilt-free treat, perfect for those following a gluten-free and casein-free diet. Made with nutrient-dense tiger nut flour and oat flour, these cookies are not only rich in fiber but also provide a satisfying texture that will please any cookie lover. The creamy coconut oil and sugar-free chocolate chips enhance their decadent flavor, while the unsweetened applesauce acts as a natural sweetener and binder, helping to keep the cookies moist.


This recipe is designed for ease and speed, allowing you to whip up a batch in under 30 minutes—great for satisfying those afternoon cravings without compromising your health goals. Enjoy these cookies as a sweet snack, dessert, or even as a protein-packed post-workout treat. Indulge in the goodness of wholesome ingredients while keeping inflammation and gut health in check. These cookies are not just a treat; they're a delicious step towards a healthier lifestyle!

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

12 servings

Serving Size

1 cookie (30 grams)

Tiger Nut Flour

Recommended Brand: Organic Traditions

1 cup

Oat Flour

Ensure gluten-free certified

Recommended Brand: Bob's Red Mill

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/3 cup

Pure Vanilla Extract

1 teaspoon

Sugar-Free Chocolate Chips

Recommended Brand: Lily's

1 cup

Baking Soda

1/2 teaspoon

Sea Salt

1/4 teaspoon

Unsweetened Applesauce

Acts as a binder and sweetener

1/4 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

7g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Dairy
Casein
Gluten
Wheat
Tree Nuts
Soy
Sesame
Corn
Flaxseed
Almonds
Coconut