Chocolate Chip Cookies with Tiger Nut and Oat Flour (Gluten-Free & Casein-Free)
These Chocolate Chip Cookies are a delightful, allergen-free, and guilt-free treat, perfect for those following a gluten-free and casein-free diet. Made with nutrient-dense tiger nut flour and oat flour, these cookies are not only rich in fiber but also provide a satisfying texture that will please any cookie lover. The creamy coconut oil and sugar-free chocolate chips enhance their decadent flavor, while the unsweetened applesauce acts as a natural sweetener and binder, helping to keep the cookies moist.
This recipe is designed for ease and speed, allowing you to whip up a batch in under 30 minutes—great for satisfying those afternoon cravings without compromising your health goals. Enjoy these cookies as a sweet snack, dessert, or even as a protein-packed post-workout treat. Indulge in the goodness of wholesome ingredients while keeping inflammation and gut health in check. These cookies are not just a treat; they're a delicious step towards a healthier lifestyle!
Prep Time
15 min
Cook Time
12 min
Total Time
27 min
Yield
12 servings
Serving Size
1 cookie (30 grams)
Tiger Nut Flour
Recommended Brand: Organic Traditions
Pure Vanilla Extract
Sugar-Free Chocolate Chips
Recommended Brand: Lily's
Baking Soda
Sea Salt
Unsweetened Applesauce
Acts as a binder and sweetener
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
7g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
15mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
100mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
70mg