High-Protein Low-Carb Berry Muffins

These High-Protein Low-Carb Berry Muffins are a nutrient-packed, muscle-building twist on a classic treat, perfectly tailored for those following a high-protein and low-carbohydrate diet. Designed for individuals aiming to bulk up, gain weight, and enhance brain health, each muffin delivers a powerful punch of protein—at least 40% of calories per serving—while keeping net carbs under 6g, making it ideal for maintaining a healthy weight and supporting cognitive function. Packed with fresh berries for a burst of vitamin C and antioxidants, and enriched with ingredients like eggs and whey protein, this recipe promotes satiety, energy, and essential nutrients such as choline, vitamin D, and calcium. Quick to prepare in under 30 minutes, these muffins are fluffy, satisfying, and free from nuts and gluten, ensuring they're safe and delicious for allergy-conscious eaters. Versatile and easy to customize with different berries or low-carb add-ins, they're perfect for a high-protein breakfast or snack that fuels your day without derailing your health goals.