High-Protein Low-Carb Omega-3 Trail Mix
This High-Protein Low-Carb Omega-3 Trail Mix is a nutrient-packed, muscle-building snack designed to support weight gain, enhance cognitive function, and align with high-protein and low-carbohydrate dietary principles. Crafted for those with almond allergies, it's completely allergen-free and free from added sugars, making it a safe and satisfying choice. Bursting with protein-rich seeds and nutritional yeast, this mix delivers a powerful boost of essential nutrients like omega-3 fatty acids for brain health, magnesium for energy and muscle function, and B vitamins to combat fatigue and improve focus. Quick to prepare in just 10 minutes, it's perfect for on-the-go snacking, helping you stay full and energized during busy days. Ideal for athletes and anyone aiming to bulk up, this customizable trail mix offers a crunchy, flavorful experience that can be enjoyed alone or added to salads and smoothies, providing a delicious way to meet your fitness and health goals without compromising on taste or nutrition.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (30 grams)
Pumpkin Seeds
Raw, unsalted; high in magnesium and protein for muscle building and brain health
Recommended Brand: David's Garden
Flaxseeds
Ground or whole; rich in omega-3s for cognitive function and brain health
Recommended Brand: Bob's Red Mill
Hemp Seeds
Raw; excellent source of plant-based protein and omega-3s to support muscle gain and brain health
Recommended Brand: Nutiva
Chia Seeds
Whole; adds omega-3 fatty acids, fiber, and protein for sustained energy and cognitive support
Recommended Brand: Bob's Red Mill
Nutritional Yeast
Fortified; high in protein, B vitamins (including B12), and adds a cheesy flavor without dairy; supports energy and brain health
Recommended Brand: Bragg
Coconut Flakes
Unsweetened; provides healthy fats for calorie density in weight gain goals
Recommended Brand: Bob's Red Mill
Sea Salt
To taste; use sparingly to meet sodium guidelines
Steps
Nutrition Facts
Calories per Serving
164
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
7g
Cholesterol
0mg
Sodium
160mg
Total Carbohydrates
8g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
11g
Calcium
58mg
Iron
2.2mg
Potassium
400mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
320mg