High-Protein Low-Carb Omega-3 Trail Mix

This High-Protein Low-Carb Omega-3 Trail Mix is a nutrient-packed, muscle-building snack designed to support weight gain, enhance cognitive function, and align with high-protein and low-carbohydrate dietary principles. Crafted for those with almond allergies, it's completely allergen-free and free from added sugars, making it a safe and satisfying choice. Bursting with protein-rich seeds and nutritional yeast, this mix delivers a powerful boost of essential nutrients like omega-3 fatty acids for brain health, magnesium for energy and muscle function, and B vitamins to combat fatigue and improve focus. Quick to prepare in just 10 minutes, it's perfect for on-the-go snacking, helping you stay full and energized during busy days. Ideal for athletes and anyone aiming to bulk up, this customizable trail mix offers a crunchy, flavorful experience that can be enjoyed alone or added to salads and smoothies, providing a delicious way to meet your fitness and health goals without compromising on taste or nutrition.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (30 grams)

Pumpkin Seeds

Raw, unsalted; high in magnesium and protein for muscle building and brain health

Recommended Brand: David's Garden

1/2 cup

Flaxseeds

Ground or whole; rich in omega-3s for cognitive function and brain health

Recommended Brand: Bob's Red Mill

1/4 cup

Hemp Seeds

Raw; excellent source of plant-based protein and omega-3s to support muscle gain and brain health

Recommended Brand: Nutiva

1/2 cup

Chia Seeds

Whole; adds omega-3 fatty acids, fiber, and protein for sustained energy and cognitive support

Recommended Brand: Bob's Red Mill

1/4 cup

Nutritional Yeast

Fortified; high in protein, B vitamins (including B12), and adds a cheesy flavor without dairy; supports energy and brain health

Recommended Brand: Bragg

1/4 cup

Coconut Flakes

Unsweetened; provides healthy fats for calorie density in weight gain goals

Recommended Brand: Bob's Red Mill

1/4 cup

Sea Salt

To taste; use sparingly to meet sodium guidelines

1/4 teaspoon

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

164

Total Fat

11g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

7g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrates

8g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

11g

Calcium

58mg

Iron

2.2mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

320mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Peanuts
Wheat
Gluten
Milk
Eggs
Fish
Shellfish
Soy