Homemade Low-Carb Egg White Protein Pasta
This low-carb, high-protein pasta dish is a nutritious and satisfying meal designed for those looking to maintain a healthy weight without sacrificing flavor. Crafted from a simple homemade dough using egg whites for a protein-packed base and almond flour for a low-carb texture, it's paired with a fresh tomato and spinach sauce that's bursting with vitamins and minerals. This recipe keeps things light and wholesome, focusing on minimal prep and cooking time to fit into busy lifestyles. With just a few ingredients, it's easy to customize—swap in your favorite herbs or veggies for variety. Perfect for anyone seeking a balanced, delicious alternative to traditional pasta, this dish offers a guilt-free way to enjoy comfort food while supporting your health goals. Whether you're cooking for family or meal prepping, it's a versatile staple that's both quick to make and incredibly fulfilling.
Prep Time
15 min
Cook Time
10 min
Total Time
20 min
Yield
8 servings
Serving Size
1 cup (150 grams)
Egg Whites
Pasteurized or from fresh eggs, whisked until frothy for pasta dough
Almond Flour
Blanched and finely ground, used as a low-carb binder for pasta dough
Recommended Brand: Bob's Red Mill or similar
Garlic
Minced or finely chopped for sauce flavor
Tomatoes
Diced or crushed, fresh or canned (no added sugar), for low-carb sauce base
Spinach
Fresh or frozen, chopped, wilted into sauce for added volume and nutrients
Fresh Basil
Chopped, added fresh for flavor; can be dried if fresh is unavailable
Olive Oil Spray
Used sparingly for cooking to minimize fat; opt for zero-calorie version if available
Recommended Brand: PAM or similar non-stick spray
Salt and Pepper
Season to preference; use minimal salt for health considerations
Steps
Nutrition Facts
Calories per Serving
138
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
175mg
Total Carbohydrates
7g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
11g
Calcium
59mg
Iron
1mg
Potassium
328mg
Vitamin A
0.096mcg
Vitamin C
13mg
Phosphorus
102mg