Homemade Low-Carb Egg White Protein Pasta

This low-carb, high-protein pasta dish is a nutritious and satisfying meal designed for those looking to maintain a healthy weight without sacrificing flavor. Crafted from a simple homemade dough using egg whites for a protein-packed base and almond flour for a low-carb texture, it's paired with a fresh tomato and spinach sauce that's bursting with vitamins and minerals. This recipe keeps things light and wholesome, focusing on minimal prep and cooking time to fit into busy lifestyles. With just a few ingredients, it's easy to customize—swap in your favorite herbs or veggies for variety. Perfect for anyone seeking a balanced, delicious alternative to traditional pasta, this dish offers a guilt-free way to enjoy comfort food while supporting your health goals. Whether you're cooking for family or meal prepping, it's a versatile staple that's both quick to make and incredibly fulfilling.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

20 min

Yield

8 servings

Serving Size

1 cup (150 grams)

Egg Whites

Pasteurized or from fresh eggs, whisked until frothy for pasta dough

16 large

Almond Flour

Blanched and finely ground, used as a low-carb binder for pasta dough

Recommended Brand: Bob's Red Mill or similar

1 cup

Garlic

Minced or finely chopped for sauce flavor

4 cloves

Tomatoes

Diced or crushed, fresh or canned (no added sugar), for low-carb sauce base

4 medium

Spinach

Fresh or frozen, chopped, wilted into sauce for added volume and nutrients

4 cups

Fresh Basil

Chopped, added fresh for flavor; can be dried if fresh is unavailable

1/4 cup

Olive Oil Spray

Used sparingly for cooking to minimize fat; opt for zero-calorie version if available

As needed

Salt and Pepper

Season to preference; use minimal salt for health considerations

To taste

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

138

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

175mg

Total Carbohydrates

7g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

11g

Calcium

59mg

Iron

1mg

Potassium

328mg

Vitamin A

0.096mcg

Vitamin C

13mg

Phosphorus

102mg

This recipe was crafted to avoid the following ingredients:
Dairy
Peanut
Wheat
Gluten
Soy
Fish
Shellfish
Sesame