Anti-Inflammatory Chocolate Oats

A creamy, chocolate-infused breakfast that supports anti-inflammatory goals while adhering to a gluten-free lifestyle. This Anti-Inflammatory Chocolate Oats recipe is both indulgent and nourishing, making it the perfect way to start your day. The combination of gluten-free rolled oats and rich coconut milk provides a satisfying base, while the addition of unsweetened cocoa powder, cinnamon, and turmeric elevates this dish with powerful anti-inflammatory properties.


Each bowl is designed to be filling and well-balanced, with the optional chia seeds adding texture and a boost of omega-3 fatty acids. Indulge your chocolate cravings without the guilt, as this recipe is naturally sweetened and free from common allergens. With its quick preparation time, this delightful breakfast can easily fit into your busy mornings. Experience the delicious harmony of flavor and health benefits, making these chocolate oats a staple you’ll want to revisit time and time again. Perfect for anyone looking to manage inflammation while enjoying a tasty and wholesome meal!

Overview

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Gluten-Free Rolled Oats

Old-fashioned, certified gluten-free

Recommended Brand: Bob's Red Mill

2 cups

Coconut Milk

Full-fat for creaminess

Recommended Brand: Thai Kitchen

1 cup

Unsweetened Cocoa Powder

For a rich chocolate flavor

Recommended Brand: Ghirardelli

1/4 cup

Honey or Maple Syrup

Natural sweetener, adjust to taste

Recommended Brand: Nature's Way

2 tablespoons

Ground Turmeric

Anti-inflammatory spice

1 teaspoon

Ground Cinnamon

Anti-inflammatory spice

1 teaspoon

Chia Seeds

Optional for added texture and omega-3s

Recommended Brand: Nutiva

2 tablespoons

Dark Chocolate Chips

Dairy-free, for topping

Recommended Brand: Enjoy Life

1/2 cup

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

12g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

38g

Dietary Fiber

7g

Soluble Fiber

0.5g

Insoluble Fiber

6.5g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1.5mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Nuts
Corn
Shellfish
Date
Broccoli
Buckwheat
Chard
Capsaicin
Mustard
Strawberry
Potassium Nitrate
Tyramine
Collagen
Whey