Anti-Inflammatory Chocolate Chia Seed Pudding
This Anti-Inflammatory Chocolate Chia Seed Pudding is a delicious, nutrient-packed dessert that supports hormone balance and reduces inflammation while being completely free from allergens. Rich in omega-3 fatty acids and high in fiber, chia seeds form the creamy base of this pudding, providing satiety and promoting digestive health. Enhanced with unsweetened cocoa powder, it delivers a rich chocolate flavor that satisfies your sweet tooth without the guilt. Sweetened naturally with maple syrup, this pudding remains low in added sugars, aligning perfectly with your health goals. Perfectly versatile, it can be enjoyed as a quick breakfast, a post-workout treat, or a delightful dessert anytime. Simple to prepare in under 15 minutes, this recipe caters to both beginners and experienced cooks. Enjoy it chilled, layered with fresh berries or a sprinkle of cocoa nibs for an added crunch and antioxidants. Treat yourself to this wholesome indulgence that aligns with your dietary needs and supports your lifestyle.
Prep Time
10 min
Cook Time
0 min
Total Time
130 min
Yield
4 servings
Serving Size
1 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
9g
Saturated Fat
6g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
15mg
Total Carbohydrates
24g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
50mg
Iron
1.5mg
Potassium
150mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
40mg