Anti-Inflammatory Chocolate Chia Seed Pudding

This Anti-Inflammatory Chocolate Chia Seed Pudding is a delicious, nutrient-packed dessert that supports hormone balance and reduces inflammation while being completely free from allergens. Rich in omega-3 fatty acids and high in fiber, chia seeds form the creamy base of this pudding, providing satiety and promoting digestive health. Enhanced with unsweetened cocoa powder, it delivers a rich chocolate flavor that satisfies your sweet tooth without the guilt. Sweetened naturally with maple syrup, this pudding remains low in added sugars, aligning perfectly with your health goals. Perfectly versatile, it can be enjoyed as a quick breakfast, a post-workout treat, or a delightful dessert anytime. Simple to prepare in under 15 minutes, this recipe caters to both beginners and experienced cooks. Enjoy it chilled, layered with fresh berries or a sprinkle of cocoa nibs for an added crunch and antioxidants. Treat yourself to this wholesome indulgence that aligns with your dietary needs and supports your lifestyle.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

130 min

Yield

4 servings

Serving Size

1 cup (150 grams)

Chia Seeds

Soaked in water for at least 15 minutes

Recommended Brand: Nutiva

1/2 cup

Unsweetened Cocoa Powder

High-quality cocoa for rich flavor

Recommended Brand: Hershey's

1/4 cup

Maple Syrup

Natural sweetener

Recommended Brand: Grade A Organic

2 tablespoons

Almond Milk

Unsweetened and fortified with vitamins

Recommended Brand: Silk

2 cups

Vanilla Extract

Pure vanilla for enhanced flavor

Recommended Brand: Nielsen-Massey

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

200

Total Fat

9g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

24g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

50mg

Iron

1.5mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Seed Oils