Anti-Inflammatory Turkey Burger with Sweet Potato Fries
A delicious and nutritious Anti-Inflammatory Turkey Burger paired with crispy sweet potato fries, perfect for those following a gluten-free diet. This meal focuses on reducing inflammation with ingredients like turmeric and garlic, while providing high-quality protein from lean ground turkey. Served on fresh lettuce leaves and topped with ripe tomatoes, this burger is both satisfying and wholesome. Ideal for maintaining a healthy weight and balancing hormones, this recipe is easy to prepare and can be ready in under 30 minutes. Enjoy this flavorful, colorful meal that’s packed with vitamins and minerals, making it a fantastic choice for lunch or dinner. Plus, it offers a great way to incorporate anti-inflammatory foods into your diet while keeping allergens at bay. Whether you’re an experienced cook or a beginner, this Turkey Burger will be a hit at your table!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 burgerwithfries (400 grams)
Sweet Potatoes
For fries, cut into wedges
Olive Oil
For cooking and seasoning
Garlic
Minced, for flavor and anti-inflammatory benefits
Turmeric Powder
For anti-inflammatory properties
Black Pepper
To enhance turmeric absorption
Parsley
Chopped, for garnish and nutrients
Lettuce Leaves
For serving as a bun substitute
Sliced Tomatoes
For topping, fresh and healthy
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
60mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mcg
Vitamin C
10mg
Phosphorus
250mg