Anti-Inflammatory Turkey Burger with Sweet Potato Fries

A delicious and nutritious Anti-Inflammatory Turkey Burger paired with crispy sweet potato fries, perfect for those following a gluten-free diet. This meal focuses on reducing inflammation with ingredients like turmeric and garlic, while providing high-quality protein from lean ground turkey. Served on fresh lettuce leaves and topped with ripe tomatoes, this burger is both satisfying and wholesome. Ideal for maintaining a healthy weight and balancing hormones, this recipe is easy to prepare and can be ready in under 30 minutes. Enjoy this flavorful, colorful meal that’s packed with vitamins and minerals, making it a fantastic choice for lunch or dinner. Plus, it offers a great way to incorporate anti-inflammatory foods into your diet while keeping allergens at bay. Whether you’re an experienced cook or a beginner, this Turkey Burger will be a hit at your table!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 burgerwithfries (400 grams)

Ground Turkey

Lean, for lower fat content

Recommended Brand: Perdue

1 pound

Sweet Potatoes

For fries, cut into wedges

4 medium

Olive Oil

For cooking and seasoning

2 tablespoons

Garlic

Minced, for flavor and anti-inflammatory benefits

3 cloves

Turmeric Powder

For anti-inflammatory properties

1 teaspoon

Black Pepper

To enhance turmeric absorption

1/2 teaspoon

Parsley

Chopped, for garnish and nutrients

2 tablespoons

Lettuce Leaves

For serving as a bun substitute

4 large

Sliced Tomatoes

For topping, fresh and healthy

1 medium

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

60mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Corn
Soy
Tree Nuts
Seafood
Mustard
Date
Broccoli
Pineapple
Buckwheat
Chard
Crab
Potassium Nitrate
Rosemary
Strawberry
Tyramine
Collagen
Whey