Healthy Low-Carb Strawberry Oat Flour Muffins

These Healthy Low-Carb Strawberry Oat Flour Muffins are a delightful treat that aligns perfectly with your weight management goals while satisfying your sweet tooth. Made with wholesome ingredients like oat flour and unsweetened applesauce, these muffins are low in calories yet rich in flavor and fiber. The substitution of strawberries for berries adds a fresh, sweet twist, delivering essential vitamins and antioxidants that support overall health.


Designed for convenience, this recipe can be prepared in under 30 minutes, making it a perfect option for busy mornings or quick snacks. Each muffin offers a fluffy, light texture that proves that healthy eating doesn’t have to compromise on taste. You'll love how easy it is to whip up a batch, and the muffins can be customized with spices or other fruits to keep your meals exciting. Enjoy these muffins warm or at room temperature, and appreciate how they promote a balanced approach to food without sacrificing enjoyment!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Gluten-free option if needed

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

1 teaspoon

Eggs

Preferably pasture-raised

Recommended Brand: Vital Farms

2 large

Unsweetened Applesauce

Natural sweetener and moisture

1/2 cup

Stevia or Monk Fruit Sweetener

Adjust to taste for sweetness

1/4 cup

Strawberries

Fresh or frozen, adds flavor

1/2 cup

Coconut Oil

Melted

Recommended Brand: Kirkland

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

45mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

0.5mg

Potassium

120mg

Vitamin A

80mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten