High-Protein Low-Carb Coconut Flour Muffins
These High-Protein Low-Carb Coconut Flour Muffins are a delightful and nutritious treat tailored for anyone pursuing a low-carb, high-protein diet. Free from almonds and gluten, they feature wholesome ingredients that promote satiety, help manage cravings, and support muscle building. Enhanced with natural sweetness from unsweetened applesauce and stevia, these muffins remain low in sugar yet bursting with flavor. Packed with nutrient-rich berries, they provide antioxidants and fiber, contributing to overall health and well-being. This recipe is designed for convenience, allowing you to whip up a batch in under 30 minutes—ideal for busy individuals seeking quick and healthy snacks or breakfasts. Enjoy these muffins warm or at room temperature, and feel free to experiment with different fruits or spices to keep your palate excited. A guilt-free indulgence that aligns perfectly with your health goals, these muffins are sure to become a favorite in your kitchen.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Coconut Flour
Absorbs moisture well; use less compared to other flours.
Recommended Brand: Bob's Red Mill
Baking Powder
Gluten-free
Unsweetened Applesauce
Natural sweetener and moisture.
Stevia or Monk Fruit Sweetener
Adjust to taste for sweetness.
Berries (Blueberries or Raspberries)
Fresh or frozen; adds flavor.
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
70mg
Sodium
45mg
Total Carbohydrates
14g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
10mg
Iron
0.5mg
Potassium
120mg
Vitamin A
80mcg
Vitamin C
2mg
Phosphorus
50mg