High-Protein Low-Carb Coconut Flour Muffins

These High-Protein Low-Carb Coconut Flour Muffins are a delightful and nutritious treat tailored for anyone pursuing a low-carb, high-protein diet. Free from almonds and gluten, they feature wholesome ingredients that promote satiety, help manage cravings, and support muscle building. Enhanced with natural sweetness from unsweetened applesauce and stevia, these muffins remain low in sugar yet bursting with flavor. Packed with nutrient-rich berries, they provide antioxidants and fiber, contributing to overall health and well-being. This recipe is designed for convenience, allowing you to whip up a batch in under 30 minutes—ideal for busy individuals seeking quick and healthy snacks or breakfasts. Enjoy these muffins warm or at room temperature, and feel free to experiment with different fruits or spices to keep your palate excited. A guilt-free indulgence that aligns perfectly with your health goals, these muffins are sure to become a favorite in your kitchen.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Coconut Flour

Absorbs moisture well; use less compared to other flours.

Recommended Brand: Bob's Red Mill

1/3 cup

Baking Powder

Gluten-free

1 teaspoon

Eggs

Preferably pasture-raised.

Recommended Brand: Vital Farms

2 large

Unsweetened Applesauce

Natural sweetener and moisture.

1/2 cup

Stevia or Monk Fruit Sweetener

Adjust to taste for sweetness.

2 tablespoons

Berries (Blueberries or Raspberries)

Fresh or frozen; adds flavor.

1/2 cup

Coconut Oil

Melted.

Recommended Brand: Kirkland

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

45mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

0.5mg

Potassium

120mg

Vitamin A

80mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Gluten