High-Protein, Sugar-Free Lemon Coconut Cake

A high-protein, sugar-free dessert that combines the bright, refreshing flavors of lemon with the rich taste of coconut, this High-Protein, Sugar-Free Lemon Coconut Cake is a delightful treat for anyone looking to indulge without compromising on health. Made with wholesome ingredients like coconut flour, allulose, and protein powder, this cake satisfies your sweet tooth while delivering a robust protein punch. It’s perfect for those who are on a low carbohydrate diet and need to maintain a higher protein intake, making it suitable for athletes and fitness enthusiasts aiming to bulk up and build muscle. Quick and easy to prepare in under 30 minutes, this cake is perfect for both beginner bakers and seasoned chefs. Whether you're serving it at a celebration or enjoying it as an everyday treat, this cake provides a nutritious option that doesn't sacrifice flavor or texture. Enjoy it plain or dressed up with a light frosting for an extra treat!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (150 grams)

Coconut Flour

Sifted to prevent clumping

1/2 cup

Unsweetened Applesauce

Acts as a binder

1/4 cup

Eggs

Room temperature

3 large

Coconut Oil

Melted

1/4 cup

Lemon Zest

Freshly grated for flavor

1 tablespoon

Lemon Juice

Freshly squeezed for best flavor

1/4 cup

Baking Powder

Ensure gluten-free

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Allulose

Sugar substitute for sweetness

1/4 cup

Protein Powder

Unflavored or vanilla for added protein

1/4 cup

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

160

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

40mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Casein
Tree Nuts
Gluten
Wheat
Soy
Garlic
Mustard
Banana
Corn
Sugar