Healthy Low-Carb Almond Flour Muffins
These Healthy Low-Carb Muffins are a delicious and satisfying option for anyone looking to lose weight while still enjoying a treat. Made with wholesome ingredients like oat flour and unsweetened applesauce, they're low in calories and naturally sweetened, making them perfect for managing cravings and emotional eating. Packed with nutrient-rich berries, these muffins deliver both flavor and fiber, supporting hormone balance and overall health.
This recipe is designed for efficiency, enabling you to whip up a batch in under 30 minutes, making it ideal for busy schedules. Each muffin is fluffy and light, proving that healthy eating doesn’t mean sacrificing taste. Experiment with different fruits or spices to discover new flavors and keep your meals exciting. Whether enjoyed as a quick breakfast or a wholesome snack, these muffins are a versatile addition to your diet, promoting freedom with food without compromising your health goals.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
12 servings
Serving Size
1 muffin (150 grams)
Baking Powder
Gluten-free
Unsweetened Applesauce
Natural sweetener and moisture
Stevia or Monk Fruit Sweetener
Adjust to taste for sweetness
Berries (Blueberries or Raspberries)
Fresh or frozen, adds flavor
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
5.5g
Polyunsaturated Fat
0.5g
Cholesterol
70mg
Sodium
45mg
Total Carbohydrates
14g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
10mg
Iron
0.5mg
Potassium
120mg
Vitamin A
80mcg
Vitamin C
2mg
Phosphorus
50mg