Healthy Low-Carb Almond Flour Muffins

These Healthy Low-Carb Muffins are a delicious and satisfying option for anyone looking to lose weight while still enjoying a treat. Made with wholesome ingredients like oat flour and unsweetened applesauce, they're low in calories and naturally sweetened, making them perfect for managing cravings and emotional eating. Packed with nutrient-rich berries, these muffins deliver both flavor and fiber, supporting hormone balance and overall health.


This recipe is designed for efficiency, enabling you to whip up a batch in under 30 minutes, making it ideal for busy schedules. Each muffin is fluffy and light, proving that healthy eating doesn’t mean sacrificing taste. Experiment with different fruits or spices to discover new flavors and keep your meals exciting. Whether enjoyed as a quick breakfast or a wholesome snack, these muffins are a versatile addition to your diet, promoting freedom with food without compromising your health goals.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

12 servings

Serving Size

1 muffin (150 grams)

Oat Flour

Gluten-free option if needed

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

1 teaspoon

Eggs

Preferably pasture-raised

Recommended Brand: Vital Farms

2 large

Unsweetened Applesauce

Natural sweetener and moisture

1/2 cup

Stevia or Monk Fruit Sweetener

Adjust to taste for sweetness

1/4 cup

Berries (Blueberries or Raspberries)

Fresh or frozen, adds flavor

1/2 cup

Coconut Oil

Melted

Recommended Brand: Kirkland

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

45mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

0.5mg

Potassium

120mg

Vitamin A

80mcg

Vitamin C

2mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten