Keto-Friendly Creamy Mushroom Chicken Skillet

A rich and satisfying Keto-Friendly Creamy Mushroom Chicken Skillet that's perfect for a delicious dinner. This dish features tender chicken breast sautéed with earthy sliced mushrooms, bringing depth of flavor and a hearty texture. Enhanced by the nutty taste of nutritional yeast, this recipe delivers a velvety creaminess without any dairy. Fresh spinach adds vibrant color and nutritional benefits, while the use of coconut aminos provides a savory touch reminiscent of traditional soy sauce, making it allergen-free for those with dietary restrictions. This dish is well-balanced, boasting high protein content and low carbohydrates, making it suitable for anyone following a ketogenic diet. Whipping it up takes just 30 minutes, making it a quick and easy option for busy weeknights. Enjoy this flavorful meal that’s both elegant and comforting, ensuring your dinner is a delightful experience.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (300 grams)

Chicken Breast

Boneless and skinless

1.5 pounds

Mushrooms

Sliced (e.g., cremini or button mushrooms)

2 cups

Olive Oil

2 tablespoons

Chicken Broth

Low-sodium

1 cup

Coconut Aminos

For seasoning (soy sauce alternative)

2 tablespoons

Fresh Spinach

Rinsed

2 cups

Nutritional Yeast

For a cheesy flavor

1/4 cup

Onion Powder

1 teaspoon

Black Pepper

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

800mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

56g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

500mcg

Vitamin C

5mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew
Bell Pepper
Dates
Tofu
Pistachio
Chili