Keto Breakfast Sausage and Spinach Scramble
A satisfying and delicious breakfast option that aligns perfectly with the ketogenic diet while being free from common allergens. This Keto Breakfast Sausage and Spinach Scramble combines savory ground pork sausage with fresh, vibrant spinach, creating a protein-rich dish that's low in carbohydrates. The use of olive oil adds healthy fats, essential for a balanced keto meal. Enjoyed in a rustic skillet and topped with fresh chives, this scramble not only looks enticing but is also quick to prepare, ideal for busy mornings. Experience the delightful combination of flavors that makes this dish both nutritious and satisfying, ensuring you start your day on the right note. Perfect for anyone seeking a hearty breakfast without compromising their dietary needs!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Fresh Spinach
Washed and chopped
Olive Oil
Onion Powder
Black Pepper
Freshly ground
Chives
Chopped
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
24g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
4g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
5mg
Iron
2mg
Potassium
400mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
300mg