Keto Breakfast Sausage and Spinach Scramble

A satisfying and delicious breakfast option that aligns perfectly with the ketogenic diet while being free from common allergens. This Keto Breakfast Sausage and Spinach Scramble combines savory ground pork sausage with fresh, vibrant spinach, creating a protein-rich dish that's low in carbohydrates. The use of olive oil adds healthy fats, essential for a balanced keto meal. Enjoyed in a rustic skillet and topped with fresh chives, this scramble not only looks enticing but is also quick to prepare, ideal for busy mornings. Experience the delightful combination of flavors that makes this dish both nutritious and satisfying, ensuring you start your day on the right note. Perfect for anyone seeking a hearty breakfast without compromising their dietary needs!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Ground Pork Sausage

Unseasoned

Recommended Brand: Jimmy Dean

1 pound

Fresh Spinach

Washed and chopped

4 cups

Olive Oil

2 tablespoons

Onion Powder

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Chives

Chopped

2 tablespoons

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

24g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

600mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

24g

Calcium

5mg

Iron

2mg

Potassium

400mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Egg
Dairy
Gluten
Soy
Nuts
Coconut
Asparagus
Beans
Carrots
Durum Wheat
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Wheat
Chili
Tofu
Bell Pepper
Zucchini
Pistachio
Dates