Anti-Inflammatory Quinoa Breakfast Bowl
A nourishing breakfast bowl designed for those seeking an anti-inflammatory and gluten-free meal. This Anti-Inflammatory Quinoa Breakfast Bowl is a vibrant and wholesome way to start your day, packed with nutrient-dense ingredients. Quinoa serves as the base, providing protein and fiber to keep you satisfied throughout the morning. The creamy avocado adds healthy fats, while the sweet blueberries introduce a burst of flavor and antioxidants.
With a sprinkle of chia seeds for an extra nutrient boost and a dash of cinnamon for warmth and sweetness, this dish is both delicious and fulfilling. Perfect for meal prep, it can be made in advance and enjoyed throughout the week. Quick to prepare, this recipe takes under 30 minutes and is perfect for busy mornings or lazy brunches. Say goodbye to boring breakfasts and embrace this colorful, healthful option that energizes you and supports your wellness goals. Whether you're gluten-free, sensitive to common allergens, or simply looking for a tasty meal, this quinoa breakfast bowl will become a delightful part of your routine.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Avocado
Diced
Blueberries
Fresh or frozen
Chia Seeds
Recommended Brand: Bob's Red Mill
Cinnamon
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
18g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
13g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
120mg
Total Carbohydrates
40g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
50mg
Iron
2mg
Potassium
500mg
Vitamin A
5mcg
Vitamin C
10mg
Phosphorus
200mg