Anti-Inflammatory Quinoa Breakfast Bowl

A nourishing breakfast bowl designed for those seeking an anti-inflammatory and gluten-free meal. This Anti-Inflammatory Quinoa Breakfast Bowl is a vibrant and wholesome way to start your day, packed with nutrient-dense ingredients. Quinoa serves as the base, providing protein and fiber to keep you satisfied throughout the morning. The creamy avocado adds healthy fats, while the sweet blueberries introduce a burst of flavor and antioxidants.


With a sprinkle of chia seeds for an extra nutrient boost and a dash of cinnamon for warmth and sweetness, this dish is both delicious and fulfilling. Perfect for meal prep, it can be made in advance and enjoyed throughout the week. Quick to prepare, this recipe takes under 30 minutes and is perfect for busy mornings or lazy brunches. Say goodbye to boring breakfasts and embrace this colorful, healthful option that energizes you and supports your wellness goals. Whether you're gluten-free, sensitive to common allergens, or simply looking for a tasty meal, this quinoa breakfast bowl will become a delightful part of your routine.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Quinoa

Rinsed and drained

Recommended Brand: Bob's Red Mill

1 cup

Almond Milk

Unsweetened

Recommended Brand: Silk

2 cups

Avocado

Diced

1 large

Blueberries

Fresh or frozen

1 cup

Chia Seeds

Recommended Brand: Bob's Red Mill

2 tablespoons

Cinnamon

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

18g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

13g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

40g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

50mg

Iron

2mg

Potassium

500mg

Vitamin A

5mcg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Asparagus
Beans
Carrots
Coconut
Dairy
Durum Wheat
Egg
Garlic
Gluten
Kiwi
Orange
Paprika
Pea
Poppy Seeds
Soy
Wheat
Whey
Zucchini
Cashew
Bell Pepper
Dates
Tofu
Pistachio
Chili