Korean-Style Low-Sugar Beef Bowl with Cauliflower Rice

A flavorful, low-sugar, and nutrient-dense Korean-Style Beef Bowl that’s perfect for those looking to lose weight while satisfying their meat cravings. This dish features lean ground beef marinated in a savory yet low-sodium soy sauce mixture, providing the rich umami flavor associated with Korean cuisine without the excess sugars typically found in traditional marinades. Served on a bed of cauliflower rice, this meal is packed with essential vitamins and minerals, making it a smart choice for anyone aiming to improve their diet and manage inflammation. The addition of fresh garlic, ginger, and green onions enhances the dish's aromatic qualities, while optional sesame oil and seeds add a final touch of flavor and texture. Quick and easy to prepare, this recipe is ideal for busy weeknights, ensuring you can enjoy a satisfying meal without compromising your health goals. Plus, with customizable options for vegetables, this Beef Bowl makes it simple to increase your intake of wholesome, gut-friendly ingredients. Whether you’re cooking for one or planning meals for the week, this dish is set to become a delicious staple in your culinary repertoire.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

2 servings

Serving Size

1 bowl (400 grams)

Cauliflower Rice

Use fresh or cooked from frozen

Recommended Brand: Frozen or fresh

2 cups

Lean Ground Beef

96% lean for lower fat content

Recommended Brand: Grass-fed

8 ounces

Low-Sodium Soy Sauce

Use tamari for gluten-free version

Recommended Brand: Kikkoman or similar

2 tablespoons

Garlic

Minced

2 cloves

Ginger

Minced

1 teaspoon

Green Onion

Sliced

2 stalks

Sesame Oil

Optional for topping

1 teaspoon

Sesame Seeds

For garnishing

Recommended Brand: Optional

1 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

60mg

Sodium

500mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

3.5mg

Potassium

600mg

Vitamin A

250mcg

Vitamin C

10mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts
Soy