Gluten-Free, Casein-Free Sugar-Free Cookies

Indulge in these Gluten-Free, Casein-Free Sugar-Free Cookies that are perfect for anyone looking to enjoy a guilt-free treat while managing dietary restrictions. These cookies feature a delightful blend of chickpea flour and erythritol, making them not only safe for those with allergies but also low in carbs and sugars. Moist yet chewy, thanks to the addition of unsweetened applesauce and coconut oil, these cookies provide a satisfying texture without any dairy or gluten. The addition of vanilla extract adds a warm, aromatic flavor that enhances every bite, making these cookies an irresistible option for dessert or a mid-day snack. Quick to prepare, this recipe is designed for simplicity, ensuring that even beginner cooks can enjoy creating these delicious cookies. Perfect for sharing with friends or satisfying your own sweet tooth, discover a cookie that's both delicious and nutritious, without compromising on health or flavor.

Overview

Prep Time

15 min

Cook Time

12 min

Total Time

27 min

Yield

4 servings

Serving Size

1 cookie (100 grams)

Chickpea Flour

Used as a base flour for cookies

Recommended Brand: Bob's Red Mill

1 cup

Erythritol

Sugar-free sweetener

Recommended Brand: Swerve

1/4 cup

Unsweetened Applesauce

Used as a binder and for moisture

Recommended Brand: Mott's

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nature's Way

1/4 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

1 teaspoon

Salt

To enhance flavor

1/4 teaspoon

Vanilla Extract

For flavoring

Recommended Brand: McCormick

1 teaspoon

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

150

Total Fat

7g

Saturated Fat

6g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

4g

Protein

3g

Calcium

10mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Wheat
Tree Nuts
Soy
Sesame
Lactose
Casein
Sugar