Gluten-Free, Sugar-Free Cinnamon Rolls

Delight in these Gluten-Free, Sugar-Free Cinnamon Rolls that offer a sweet escape without any of the guilt. Made with wholesome oat flour and sweetened with a sugar substitute, these rolls are fluffy, scrumptious, and perfect for anyone following a gluten-free or sugar-free lifestyle. The warm aroma of cinnamon fills the kitchen as they bake, making them an inviting treat for breakfast or dessert.


This recipe not only caters to various dietary restrictions but also keeps things simple and quick, allowing you to whip up a batch in under 30 minutes. The use of dairy-free butter and oat milk ensures that they're free from lactose and casein, making them safe for those with dairy allergies. Enjoy these cinnamon rolls warm, with an optional topping of cinnamon-sugar substitute for that extra indulgence. Whether you're sharing with friends or savoring them solo, these cinnamon rolls are sure to be a delightful and satisfying addition to your healthy eating routine!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Gluten-Free Oat Flour

Make sure it's certified gluten-free

Recommended Brand: Bob's Red Mill

1 cup

Baking Powder

Gluten-free

2 teaspoons

Dairy-Free Butter Substitute

Or any dairy-free alternative

Recommended Brand: Earth Balance

1/4 cup

Cinnamon

2 teaspoons

Sugar Substitute (Erythritol or Monk Fruit)

Or any preferred sugar-free sweetener

Recommended Brand: Swerve

1/4 cup

Unsweetened Almond Milk Substitute (e.g., Oat Milk)

Check for allergens

Recommended Brand: Oatly

1/2 cup

Apple Sauce

Unsweetened, as a binder

Recommended Brand: Mott's

1/4 cup

Cinnamon Roll Topping (Optional)

Additional Erythritol or Monk Fruit mixed with Cinnamon for topping

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrates

26g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

3g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Gluten
Wheat
Tree Nuts
Soy
Sugar