Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls

Enjoy a delightful twist on a classic treat with our Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls. These rolls are specially designed for those with dietary restrictions, allowing you to indulge without compromising your health goals. Made primarily with rice and tapioca flour, our dough provides a soft and chewy texture, while the filling is rich with aromatic cinnamon and a sugar-free sweetener, delivering a satisfying sweetness without the extra calories.


This recipe is not only allergen-free but also focuses on wholesome ingredients for a nutritious twist on the beloved cinnamon roll. Perfect for a quick breakfast or a tasty snack, these cinnamon rolls are easy to prepare and can be made in under 30 minutes, making them ideal for busy mornings. Plus, they can be customized with your favorite toppings or enjoyed plain, ensuring there's something for everyone. Experience the joy of freshly baked cinnamon rolls without the guilt—ideal for anyone looking to enjoy a decadent yet health-conscious treat!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

12 servings

Serving Size

1 roll (150 grams)

Rice Flour

Recommended Brand: Bob's Red Mill

1 cup

Tapioca Flour

Recommended Brand: Bob's Red Mill

1/4 cup

Baking Powder

Ensure gluten-free

Recommended Brand: Rumford

2 teaspoons

Salt

Adjust to taste

1/2 teaspoon

Erythritol or Monk Fruit Sweetener

Sugar-free substitute

1/4 cup

Cinnamon

Recommended Brand: McCormick

2 teaspoons

Unsweetened Almond Milk Substitute (e.g., Rice Milk or Oat Milk)

Ensure gluten and nut-free

1/2 cup

Coconut Oil

Melted

Recommended Brand: Nutiva

1/4 cup

Water

Warm

1/4 cup

Steps

 
0 of 9

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

28g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

1g

Protein

3g

Calcium

20mg

Iron

1mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Casein
Tree Nuts
Gluten
Wheat
Soy
Garlic
Mustard
Banana
Coconut
Sunflower Seeds
Dates
Corn
Sugar