Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls
Enjoy a delightful twist on a classic treat with our Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls. These rolls are specially designed for those with dietary restrictions, allowing you to indulge without compromising your health goals. Made primarily with rice and tapioca flour, our dough provides a soft and chewy texture, while the filling is rich with aromatic cinnamon and a sugar-free sweetener, delivering a satisfying sweetness without the extra calories.
This recipe is not only allergen-free but also focuses on wholesome ingredients for a nutritious twist on the beloved cinnamon roll. Perfect for a quick breakfast or a tasty snack, these cinnamon rolls are easy to prepare and can be made in under 30 minutes, making them ideal for busy mornings. Plus, they can be customized with your favorite toppings or enjoyed plain, ensuring there's something for everyone. Experience the joy of freshly baked cinnamon rolls without the guilt—ideal for anyone looking to enjoy a decadent yet health-conscious treat!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 roll (150 grams)
Rice Flour
Recommended Brand: Bob's Red Mill
Tapioca Flour
Recommended Brand: Bob's Red Mill
Salt
Adjust to taste
Erythritol or Monk Fruit Sweetener
Sugar-free substitute
Cinnamon
Recommended Brand: McCormick
Unsweetened Almond Milk Substitute (e.g., Rice Milk or Oat Milk)
Ensure gluten and nut-free
Water
Warm
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
28g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
1g
Protein
3g
Calcium
20mg
Iron
1mg
Potassium
80mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
50mg