Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls
A delightful and wholesome treat that aligns perfectly with gluten-free, casein-free, and sugar-free diets. These Cinnamon Rolls are reminiscent of traditional favorites but crafted to cater to specific dietary needs, ensuring everyone can indulge without worry. Each roll is made using a gluten-free flour blend that provides a tender texture, combined with the aromatic sweetness of cinnamon and a touch of natural maple syrup — all while keeping the recipe free from allergens.
These rolls come together quickly and easily, making them a perfect option for a weekend brunch or a cozy dessert. Topped with a luscious sugar-free maple glaze, you can enjoy these guilt-free delights knowing they fit within your health goals. Not only are they delicious, but they also allow for customizations — add your favorite spices or fillings without compromising on dietary restrictions. Whether you're making them for yourself or sharing them with friends and family, these Cinnamon Rolls are a tasty reminder that healthy eating can be indulgent too!
Prep Time
15 min
Cook Time
25 min
Total Time
70 min
Yield
8 servings
Serving Size
1 roll (150 grams)
Gluten-Free Bread Flour Blend
Ensure it's a blend without almond or coconut flour.
Recommended Brand: Bob's Red Mill
Warm Water
Not too hot, about 110°F to activate yeast.
Maple Syrup
For sweetness, a sugar-free substitute can also be used.
Cinnamon
For filling and topping.
Salt
Enhances flavor.
Additional Plant-Based Sweetener (like Erythritol or Monk Fruit)
Adjust sweetness as needed.
Unsweetened Coconut Flakes
Optional, for added flavor and texture.
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
30g
Dietary Fiber
2g
Soluble Fiber
0g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
10mg
Iron
1.5mg
Potassium
180mg
Vitamin A
0mcg
Vitamin C
0mg
Phosphorus
80mg