Gluten-Free, Casein-Free, Sugar-Free Cinnamon Rolls

A delightful and wholesome treat that aligns perfectly with gluten-free, casein-free, and sugar-free diets. These Cinnamon Rolls are reminiscent of traditional favorites but crafted to cater to specific dietary needs, ensuring everyone can indulge without worry. Each roll is made using a gluten-free flour blend that provides a tender texture, combined with the aromatic sweetness of cinnamon and a touch of natural maple syrup — all while keeping the recipe free from allergens.


These rolls come together quickly and easily, making them a perfect option for a weekend brunch or a cozy dessert. Topped with a luscious sugar-free maple glaze, you can enjoy these guilt-free delights knowing they fit within your health goals. Not only are they delicious, but they also allow for customizations — add your favorite spices or fillings without compromising on dietary restrictions. Whether you're making them for yourself or sharing them with friends and family, these Cinnamon Rolls are a tasty reminder that healthy eating can be indulgent too!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

70 min

Yield

8 servings

Serving Size

1 roll (150 grams)

Gluten-Free Bread Flour Blend

Ensure it's a blend without almond or coconut flour.

Recommended Brand: Bob's Red Mill

2 cups

Warm Water

Not too hot, about 110°F to activate yeast.

3/4 cup

Instant Yeast

Gluten-free yeast for rising.

Recommended Brand: Rapid Rise

1 tablespoon

Coconut Milk Yogurt

Dairy-free option to add moisture.

Recommended Brand: So Delicious

1/2 cup

Maple Syrup

For sweetness, a sugar-free substitute can also be used.

2 tablespoons

Cinnamon

For filling and topping.

2 teaspoons

Salt

Enhances flavor.

1/2 teaspoon

Additional Plant-Based Sweetener (like Erythritol or Monk Fruit)

Adjust sweetness as needed.

1/4 cup

Unsweetened Coconut Flakes

Optional, for added flavor and texture.

1/4 cup

Steps

 
0 of 11

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

30g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

10mg

Iron

1.5mg

Potassium

180mg

Vitamin A

0mcg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Lactose
Casein
Tree Nuts
Dairy
Whey
Sesame
Wheat
Gluten
Sugar
Almonds
Almond Flour
Soy
Garlic
Mustard
Mustard Seed
Gluten-Free All Purpose Flour
Ground Flaxseed
Psyllium Husk
Psyllium Husk Powder
Coconut Cream
Sugar-Free Cream Cheese
Coconut Whipped Cream
Banana
Chia Seeds
Mashed Banana
Cornmeal
Cornstarch
Vinegar
Bread
Sunflower Seeds
Dates
Sunflower Seed Butter
Coconut Flour
Pears
Applesauce