Spicy Italian Chicken Sausage with Zucchini Noodles
A savory and satisfying Spicy Italian Chicken Sausage dish that’s designed to help you maintain a healthy weight while managing cravings. This recipe features lean ground chicken, seasoned with fragrant spices like fennel, paprika, and garlic powder, creating a flavor-packed sausage alternative. Served atop spiralized zucchini noodles, this meal is low in calories yet high in volume, making it perfect for weight loss efforts. Fresh spinach adds a nutrient boost, supporting gut health and brain function, while also enhancing the dish's vibrancy and flavor. Quick and easy to prepare, this dish comes together in under 30 minutes, making it an excellent choice for busy weeknights or meal prep. Discover how delicious healthy eating can be with this delightful Italian-inspired recipe that's both nutritious and enjoyable. Perfect for those exploring new ingredients and looking to improve their overall diet!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
15 cup (350 grams)
Ground Chicken
Lean, fresh
Zucchini
Spiralized or julienned
Spinach
Fresh or sautéed
Olive Oil
Extra virgin
Garlic Powder
Fennel Seeds
Crushed
Paprika
Smoked or sweet
Salt
To taste
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
75mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
36g
Calcium
100mg
Iron
2.5mg
Potassium
600mg
Vitamin A
700mcg
Vitamin C
15mg
Phosphorus
250mg