Spicy Italian Chicken Sausage with Zucchini Noodles

A savory and satisfying Spicy Italian Chicken Sausage dish that’s designed to help you maintain a healthy weight while managing cravings. This recipe features lean ground chicken, seasoned with fragrant spices like fennel, paprika, and garlic powder, creating a flavor-packed sausage alternative. Served atop spiralized zucchini noodles, this meal is low in calories yet high in volume, making it perfect for weight loss efforts. Fresh spinach adds a nutrient boost, supporting gut health and brain function, while also enhancing the dish's vibrancy and flavor. Quick and easy to prepare, this dish comes together in under 30 minutes, making it an excellent choice for busy weeknights or meal prep. Discover how delicious healthy eating can be with this delightful Italian-inspired recipe that's both nutritious and enjoyable. Perfect for those exploring new ingredients and looking to improve their overall diet!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

15 cup (350 grams)

Ground Chicken

Lean, fresh

1 pound

Zucchini

Spiralized or julienned

2 medium

Spinach

Fresh or sautéed

2 cups

Olive Oil

Extra virgin

1 tablespoon

Garlic Powder

1 teaspoon

Fennel Seeds

Crushed

1 teaspoon

Paprika

Smoked or sweet

1 teaspoon

Salt

To taste

1 teaspoon

Black Pepper

Freshly ground

1/2 teaspoon

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

280

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

1g

Cholesterol

75mg

Sodium

400mg

Total Carbohydrates

12g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

36g

Calcium

100mg

Iron

2.5mg

Potassium

600mg

Vitamin A

700mcg

Vitamin C

15mg

Phosphorus

250mg