Lemon Garlic Herb Grilled Chicken
A savory and satisfying Lemon Garlic Herb Grilled Chicken dish that aligns perfectly with your health goals. This recipe features tender chicken breast marinated in a zesty mixture of lemon juice, garlic, and fresh herbs, making it both flavorful and nutritious. Packed with protein and low in calories, it's an ideal choice for weight management and body recomposition. The accompanying sautéed zucchini, bell pepper, and broccoli add vibrant colors and essential vitamins, boosting gut health and reducing inflammation. This easy-to-prepare meal comes together in under 30 minutes, making it perfect for busy weeknights. Not only does this dish nourish your body, but it also supports cognitive function and balances hormones with its wholesome ingredients. Enjoy this delicious, allergen-free meal that proves healthy eating can be both convenient and delightful!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving (350 grams)
Chicken Breast
Boneless, skinless
Lemon Juice
Freshly squeezed
Garlic
Minced
Olive Oil
Extra virgin
Fresh Parsley
Chopped
Black Pepper
Freshly ground
Salt
To taste
Zucchini
Sliced
Bell Pepper
Sliced
Broccoli
Chopped
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
65mg
Sodium
400mg
Total Carbohydrates
16g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
39g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
5mcg
Vitamin C
15mg
Phosphorus
300mg