Lemon Garlic Herb Grilled Chicken

A savory and satisfying Lemon Garlic Herb Grilled Chicken dish that aligns perfectly with your health goals. This recipe features tender chicken breast marinated in a zesty mixture of lemon juice, garlic, and fresh herbs, making it both flavorful and nutritious. Packed with protein and low in calories, it's an ideal choice for weight management and body recomposition. The accompanying sautéed zucchini, bell pepper, and broccoli add vibrant colors and essential vitamins, boosting gut health and reducing inflammation. This easy-to-prepare meal comes together in under 30 minutes, making it perfect for busy weeknights. Not only does this dish nourish your body, but it also supports cognitive function and balances hormones with its wholesome ingredients. Enjoy this delicious, allergen-free meal that proves healthy eating can be both convenient and delightful!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving (350 grams)

Chicken Breast

Boneless, skinless

1.5 pounds

Lemon Juice

Freshly squeezed

1/4 cup

Garlic

Minced

4 cloves

Olive Oil

Extra virgin

2 tablespoons

Fresh Parsley

Chopped

1/4 cup

Black Pepper

Freshly ground

1 teaspoon

Salt

To taste

1 teaspoon

Zucchini

Sliced

1 medium

Bell Pepper

Sliced

1 medium

Broccoli

Chopped

1 cup

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

320

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

1g

Cholesterol

65mg

Sodium

400mg

Total Carbohydrates

16g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

39g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

5mcg

Vitamin C

15mg

Phosphorus

300mg

This recipe was crafted to avoid the following ingredients:
Avocado
Shellfish