Healthy Protein-Packed Zucchini Noodles with Meat Sauce

Introducing a healthy and protein-packed dish that perfectly balances flavor and nutrition—Zucchini Noodles with Meat Sauce. This dish is crafted specifically for those looking to maintain a healthy weight while bulking up and building muscle. It combines spiralized zucchini as a nutritious, low-carb alternative to traditional pasta, allowing you to enjoy a hearty meal without the added calories.


The rich and savory ground turkey meat sauce, infused with garlic, onions, and bell peppers, delivers a satisfying punch of protein while also being brimming with essential vitamins and minerals. Spinach adds an extra layer of nutrition, contributing vitamins A and C, iron, and magnesium to support muscle function and overall health.


This recipe's quick preparation time makes it an ideal choice for busy weeknights or post-workout meals, ensuring you can fuel your body with the nutrients it needs without spending hours in the kitchen. Easily customizable, feel free to add your favorite herbs and spices or swap in different vegetables to suit your taste. Dive into this vibrant dish that celebrates healthful eating, delivering satisfaction on every level!

Overview

Prep Time

30 min

Cook Time

15 min

Total Time

45 min

Yield

4 servings

Serving Size

1 cup (350 grams)

Zucchini

Spiralized into noodles

4 medium

Ground Turkey

Lean

1 pound

Olive Oil

Extra virgin

2 tablespoons

Garlic

Minced

3 cloves

Onion

Diced

1 medium

Bell Pepper

Diced

1 medium

Spinach

Fresh, chopped

2 cups

Crushed Tomatoes

No added sugar

1 can (15 ounces)

Italian Seasoning

1 tablespoon

Salt

To taste

Black Pepper

To taste

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

450mg

Total Carbohydrates

18g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

6g

Added Sugars

0g

Sugar Alcohols

0g

Protein

33g

Calcium

70mg

Iron

4mg

Potassium

550mg

Vitamin A

800mcg

Vitamin C

25mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Nuts
Dairy
Gluten