Healthy Protein-Packed Zucchini Noodles with Meat Sauce
Introducing a healthy and protein-packed dish that perfectly balances flavor and nutrition—Zucchini Noodles with Meat Sauce. This dish is crafted specifically for those looking to maintain a healthy weight while bulking up and building muscle. It combines spiralized zucchini as a nutritious, low-carb alternative to traditional pasta, allowing you to enjoy a hearty meal without the added calories.
The rich and savory ground turkey meat sauce, infused with garlic, onions, and bell peppers, delivers a satisfying punch of protein while also being brimming with essential vitamins and minerals. Spinach adds an extra layer of nutrition, contributing vitamins A and C, iron, and magnesium to support muscle function and overall health.
This recipe's quick preparation time makes it an ideal choice for busy weeknights or post-workout meals, ensuring you can fuel your body with the nutrients it needs without spending hours in the kitchen. Easily customizable, feel free to add your favorite herbs and spices or swap in different vegetables to suit your taste. Dive into this vibrant dish that celebrates healthful eating, delivering satisfaction on every level!
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Zucchini
Spiralized into noodles
Ground Turkey
Lean
Olive Oil
Extra virgin
Garlic
Minced
Onion
Diced
Bell Pepper
Diced
Spinach
Fresh, chopped
Crushed Tomatoes
No added sugar
Italian Seasoning
Salt
Black Pepper
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
18g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
33g
Calcium
70mg
Iron
4mg
Potassium
550mg
Vitamin A
800mcg
Vitamin C
25mg
Phosphorus
250mg