Low-FODMAP Herb-Crusted Salmon with Asparagus and Quinoa Pilaf

A healthy and vibrant Mother’s Day dinner featuring Herb-Crusted Salmon paired with lightly roasted asparagus and a fluffy quinoa pilaf. This dish is designed to be low-FODMAP, making it gentle on the digestive system while still bursting with flavor and nutrition. The salmon provides a rich source of protein and omega-3 fatty acids, supporting health and fitness goals. The asparagus adds a beautiful crunch and a wealth of vitamins, while the quinoa serves as a wholesome, gluten-free grain that enhances the meal's fiber content.


This quick and easy recipe not only saves time on meal preparation but also introduces delightful flavors from fresh herbs. It’s a colorful, inviting dish that is perfect for a special occasion while still aligning with your healthy eating aspirations. Whether you're looking to impress your guests or simply enjoy a nutritious meal, this recipe is both satisfying and nourishing, making it a wonderful addition to your culinary repertoire. Enjoy discovering new ingredients and flavors while celebrating the special moments!

Overview

Prep Time

20 min

Cook Time

20 min

Total Time

40 min

Yield

4 servings

Serving Size

1 plate (400 grams)

Salmon Fillets

Skinless

4 oz

Asparagus

Trimmed

1 bunch

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1/2 cup

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Dill

Chopped

2 tablespoons

Olive Oil

1 tablespoon

Salt

to taste

Ground Black Pepper

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

350

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

60mg

Sodium

500mg

Total Carbohydrates

27g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

40mg

Iron

3mg

Potassium

700mg

Vitamin A

200mcg

Vitamin C

10mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Nuts
Soy