Low-FODMAP Herb-Crusted Salmon with Asparagus and Quinoa Pilaf
A healthy and vibrant Mother’s Day dinner featuring Herb-Crusted Salmon paired with lightly roasted asparagus and a fluffy quinoa pilaf. This dish is designed to be low-FODMAP, making it gentle on the digestive system while still bursting with flavor and nutrition. The salmon provides a rich source of protein and omega-3 fatty acids, supporting health and fitness goals. The asparagus adds a beautiful crunch and a wealth of vitamins, while the quinoa serves as a wholesome, gluten-free grain that enhances the meal's fiber content.
This quick and easy recipe not only saves time on meal preparation but also introduces delightful flavors from fresh herbs. It’s a colorful, inviting dish that is perfect for a special occasion while still aligning with your healthy eating aspirations. Whether you're looking to impress your guests or simply enjoy a nutritious meal, this recipe is both satisfying and nourishing, making it a wonderful addition to your culinary repertoire. Enjoy discovering new ingredients and flavors while celebrating the special moments!
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Yield
4 servings
Serving Size
1 plate (400 grams)
Salmon Fillets
Skinless
Asparagus
Trimmed
Lemon Juice
Freshly squeezed
Fresh Dill
Chopped
Olive Oil
Salt
Ground Black Pepper
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
4g
Cholesterol
60mg
Sodium
500mg
Total Carbohydrates
27g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
40mg
Iron
3mg
Potassium
700mg
Vitamin A
200mcg
Vitamin C
10mg
Phosphorus
250mg