Grilled Lemon Herb Chicken with Quinoa and Roasted Veggies
A nutritious and flavorful dish perfect for Mother's Day that aligns with both the Gluten-Free and Low-FODMAP diets. This Grilled Lemon Herb Chicken with Quinoa and Roasted Veggies is a delightful combination of protein, healthy fats, and fiber-rich ingredients, all while being allergen-free. The chicken is marinated in zesty lemon juice and fresh herbs, enhancing its flavor while keeping it tender and juicy. Paired with wholesome quinoa, which provides a gluten-free grain option, and a vibrant mix of roasted zucchini, red bell pepper, and carrot, this dish is both satisfying and visually appealing.
Quick and easy to prepare, this recipe comes together in under 30 minutes, making it ideal for busy weeknights or special occasions. Not only does it offer a delicious blend of flavors and textures, but it also serves as a meal that supports your health goals, helping you maintain a balanced diet without sacrificing taste. Discover the joy of cooking with new ingredients and flavors, as you bring this wholesome dinner to your table, perfect for celebrating family and creating memorable moments.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 plate (350 grams)
Chicken Breast
Boneless, skinless
Zucchini
Sliced
Red Bell Pepper
Diced
Carrot
Sliced
Olive Oil
Extra virgin
Lemon Juice
Freshly squeezed
Fresh Parsley
Chopped
Salt
For seasoning
Black Pepper
Freshly ground
Steps
Nutrition Facts
Calories per Serving
380
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
500mg
Total Carbohydrates
30g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
40mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
15mg
Phosphorus
220mg