Grilled Lemon Herb Chicken with Quinoa and Roasted Veggies

A nutritious and flavorful dish perfect for Mother's Day that aligns with both the Gluten-Free and Low-FODMAP diets. This Grilled Lemon Herb Chicken with Quinoa and Roasted Veggies is a delightful combination of protein, healthy fats, and fiber-rich ingredients, all while being allergen-free. The chicken is marinated in zesty lemon juice and fresh herbs, enhancing its flavor while keeping it tender and juicy. Paired with wholesome quinoa, which provides a gluten-free grain option, and a vibrant mix of roasted zucchini, red bell pepper, and carrot, this dish is both satisfying and visually appealing.


Quick and easy to prepare, this recipe comes together in under 30 minutes, making it ideal for busy weeknights or special occasions. Not only does it offer a delicious blend of flavors and textures, but it also serves as a meal that supports your health goals, helping you maintain a balanced diet without sacrificing taste. Discover the joy of cooking with new ingredients and flavors, as you bring this wholesome dinner to your table, perfect for celebrating family and creating memorable moments.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 plate (350 grams)

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Chicken Breast

Boneless, skinless

1 lb

Zucchini

Sliced

1 medium

Red Bell Pepper

Diced

1 medium

Carrot

Sliced

1 medium

Olive Oil

Extra virgin

2 tablespoons

Lemon Juice

Freshly squeezed

2 tablespoons

Fresh Parsley

Chopped

2 tablespoons

Salt

For seasoning

to taste

Black Pepper

Freshly ground

to taste

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

380

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

10g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

500mg

Total Carbohydrates

30g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

40mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Soy
Nuts