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Gluten-Free Low-FODMAP Lemon Herb Grilled Chicken with Quinoa and Spinach Salad

A flavorful and nutritious dinner option that aligns perfectly with both gluten-free and low-FODMAP dietary needs. This Lemon Herb Grilled Chicken is marinated in a zesty lemon and herb blend, ensuring a tender, juicy experience that is packed with lean protein. Paired with a fresh quinoa and spinach salad, this dish harmonizes vibrant greens and wholesome grains, making it a perfect choice for a light yet satisfying Mother's Day dinner. The addition of fresh herbs and a drizzle of olive oil adds a delicious flair, while the simplicity of the recipe allows you to prepare a delightful meal in no time. This recipe caters to those looking to eat healthily while exploring new flavors and ingredients, making it an excellent choice for improving your diet without compromising on taste. Enjoy this wholesome meal that is sure to impress and nourish, perfect for a special occasion or any day you want to treat yourself!

High Protein
Low Calorie
Gluten-Free
Low-FODMAP
Allergen-Free
Lose Weight
Dinner
Family
Holiday
Quick & Easy
Healthy
High Fiber
Nutrient-Dense
Overview

Prep Time

10 min


Cook Time

20 min


Total Time

30 min


Yield

4 servings


Serving Size

1 plate (300 grams)

Chicken Breast

Boneless, skinless

1 pound

Quinoa

Rinsed

Recommended Brand: Bob's Red Mill

1 cup

Spinach

Fresh

4 cups

Olive Oil

2 tablespoons

Lemon Juice

Freshly squeezed

3 tablespoons

Dried Oregano

1 teaspoon

Dried Thyme

1 teaspoon

Salt

To taste

1/2 teaspoon

Black Pepper

To taste

1/4 teaspoon

Steps

 
0 of 7

Nutrition Facts


Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

3g

Cholesterol

70mg

Sodium

350mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g


Calcium

70mg

Iron

2.5mg

Potassium

700mg

Vitamin A

500mcg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten