Gluten-Free Low-FODMAP Lemon Herb Grilled Chicken with Quinoa and Spinach Salad
A flavorful and nutritious dinner option that aligns perfectly with both gluten-free and low-FODMAP dietary needs. This Lemon Herb Grilled Chicken is marinated in a zesty lemon and herb blend, ensuring a tender, juicy experience that is packed with lean protein. Paired with a fresh quinoa and spinach salad, this dish harmonizes vibrant greens and wholesome grains, making it a perfect choice for a light yet satisfying Mother's Day dinner. The addition of fresh herbs and a drizzle of olive oil adds a delicious flair, while the simplicity of the recipe allows you to prepare a delightful meal in no time. This recipe caters to those looking to eat healthily while exploring new flavors and ingredients, making it an excellent choice for improving your diet without compromising on taste. Enjoy this wholesome meal that is sure to impress and nourish, perfect for a special occasion or any day you want to treat yourself!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 plate (300 grams)
Chicken Breast
Boneless, skinless
Spinach
Fresh
Olive Oil
Lemon Juice
Freshly squeezed
Dried Oregano
Dried Thyme
Salt
To taste
Black Pepper
To taste
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
3g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
70mg
Iron
2.5mg
Potassium
700mg
Vitamin A
500mcg
Vitamin C
30mg
Phosphorus
250mg