High-Protein Low-Carb Tahini Dip

A creamy, high-protein tahini dip reimagined to meet your nutritional needs while remaining allergen-free. This delicious dip combines sunflower seed butter with Greek yogurt, providing a satisfying texture and a boost of protein to support muscle gain and overall health. Enhanced with refreshing fresh lemon juice and minced garlic, this dip is both flavorful and rich in brain-friendly nutrients. Perfect for serving with crisp cucumber slices and crunchy sugar snap peas, it offers a low-carb snacking option that aligns with your dietary goals. Quickly prepared in under 15 minutes, it's an ideal choice for busy days or as a healthy appetizer for gatherings. This recipe not only fits your low-carb lifestyle but also packs a punch of micronutrients essential for cognitive function and overall well-being, making it a delicious and smart addition to your meal plan.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Sunflower Seed Butter

Creamy

Recommended Brand: MaraNatha

1/2 cup

Greek Yogurt

Plain, unsweetened

Recommended Brand: Fage

1/4 cup

Fresh Lemon Juice

Juice from fresh lemons

2 tablespoons

Garlic

Minced

1 clove

Olive Oil

Extra virgin

1 tablespoon

Salt

To taste

1/4 teaspoon

Chopped Parsley

Fresh

2 tablespoons

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

220

Total Fat

12g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

6g

Cholesterol

5mg

Sodium

50mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

100mg

Iron

1.5mg

Potassium

250mg

Vitamin A

15mcg

Vitamin C

5mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almond