High-Protein Low-Carb Tahini Dip
A creamy, high-protein tahini dip reimagined to meet your nutritional needs while remaining allergen-free. This delicious dip combines sunflower seed butter with Greek yogurt, providing a satisfying texture and a boost of protein to support muscle gain and overall health. Enhanced with refreshing fresh lemon juice and minced garlic, this dip is both flavorful and rich in brain-friendly nutrients. Perfect for serving with crisp cucumber slices and crunchy sugar snap peas, it offers a low-carb snacking option that aligns with your dietary goals. Quickly prepared in under 15 minutes, it's an ideal choice for busy days or as a healthy appetizer for gatherings. This recipe not only fits your low-carb lifestyle but also packs a punch of micronutrients essential for cognitive function and overall well-being, making it a delicious and smart addition to your meal plan.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Nutrition Facts
Calories per Serving
220
Total Fat
12g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
4.5g
Polyunsaturated Fat
6g
Cholesterol
5mg
Sodium
50mg
Total Carbohydrates
8g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
100mg
Iron
1.5mg
Potassium
250mg
Vitamin A
15mcg
Vitamin C
5mg
Phosphorus
100mg