Soft Corn Casserole with a Savory Twist
A comforting and hearty Soft Corn Casserole that is rich in protein and potassium, designed to cater to various dietary needs while being free from common allergens. This dish highlights the natural sweetness of corn and the nutritional benefits of spinach and turmeric, making it both delicious and anti-inflammatory. The combination of eggs and coconut cream provides a creamy texture and boosts protein content, ideal for maintaining a balanced diet. This casserole is quick to assemble and requires minimal cooking time—allowing you to enjoy a nutritious and fulfilling meal without the fuss. Whether served warm or as leftovers, this casserole delivers vibrant flavors with each bite, making it a satisfying addition to your meal prep. Dive into a delightful blend of taste and nutrition that supports your healthy lifestyle goals while introducing wholesome ingredients into your diet. Perfect for lunch or dinner, this dish is also family-friendly and suitable for athletes seeking nourishing options.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 slice (250 grams)
Turmeric Powder
Garlic Powder
Black Pepper
Freshly ground, adjust to taste
Green Onions
Chopped, for garnish
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
185mg
Sodium
200mg
Total Carbohydrates
28g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
13g
Calcium
120mg
Iron
2mg
Potassium
400mg
Vitamin A
700mcg
Vitamin C
15mg
Phosphorus
250mg